When used consciously, the breath can be utilized to access a sacred realm. To calm the mind, to honor the present moment as sacred, to enter the gap between thoughts, to open yourself to receive… visualize yourself as pure Essence. Expansion occurs as we drop the layers of limiting belief. Distractions become diaphanous and Presence, […]
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“Whenever you deeply accept this moment as it is — no matter what form it takes — you are still, you are at peace.” ~Eckhart Tolle~ This moment is the gateway to enlightenment. In the midst of hyperbole and distraction lies an infinite well of peace from which you can drink. Honor your journey as
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One challenge that many spiritual seekers encounter is opposition from those around them. The ego may, for a time, flame the inner struggle between the human desire to be accepted and the souls desire to live in ones truth. Those who oppose you teach you how to be authentic. They will be the first to
“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” ~Eckhart Tolle~ Observe nature. Witness how everything plays a specific role in its evolving ecosystem, no matter how obvious or insignificant it appears. Often, the smallest creatures do the most important work. The world needs you
“To go beyond the mind and reconnect with the deeper reality of Being, very different qualities are needed: surrender, nonjudgment, an openness that allows life to be instead of resisting it, the capacity to hold all things in the loving embrace of your knowing.” ~ Eckhart Tolle~ . The pathway to peace is acceptance. You
“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world. As we develop compassion, our hearts open.” ~Sharon Salzberg~ We are continually in the process of learning how to walk in the world deeply connected, yet understanding that each journey is a solitary
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“We often look to our relationships to mask an anxious quiver of being that cries out for relief. Yet another person can never heal our anxiety; we can only do that for ourselves. But that doesn’t keep us from asking others to do it.” ~Ezra Bayda~ Some relationships seem to cause a lot of pain
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“Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” ~Morgan Freeman~ There is a quiet sense of being that holds the deepest truth of who you are. It resides underneath the mechanisms of the ego – the calmness beneath the turbulence – accessible at any
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“In the stillness of a quiet moment, allow your soul to speak, and you will find the Atman, the eternal self, whispering its truths.” ~Shree Shambav~ Awareness arises through the removal of distraction. In stillness, the soul speaks. The greatest breakthroughs occur when we are on our knees. A spark of consciousness transforms pain into
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“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~Eckhart Tolle~ Your journey is unique. As your vision expands, you’ll discover the joys that can be created through balance and self-mastery as you seek to express your soul’s purpose. When energy is focused
