Occasionally, I observe someone listing all the reasons they cannot be at peace. The ego loves to create a story that happiness is impossible – perhaps because of a past challenge, disappointment, loss, imprints, world events or ongoing struggles. Some expend far more energy reinforcing old blockages rather than creating a new experience or even […]
When we cultivate stillness within ourselves, we are less likely to react to the unconsciousness of others. More than ever before, it’s time to trust your inner wisdom and the guidance of your heart. Sometimes this requires being comfortable seeing life through a filter that is far different from those around you while honoring beliefs,
“Simple kindness to one’s self and all that lives is the most powerful transformational force of all.” ~David R. Hawkins~ In order to create peace within our experience, we must first cultivate it within ourselves. From a quieted mind comes thoughtful expectation, conscious choices and the ability to respond to life from a higher frequency.
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\”Every act that you do unconsciously, you could also do consciously, and that makes a world of a difference.\” ~Sadhguru~ To me, awakening has a very simplistic nature. We often call it a journey or a process; however, it is something that naturally happens to all of us. Consider that you awaken each day, (perhaps
“Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living.” ~Sean O\’Casey~ Each of us has the capability to create moments of joy throughout our expression of consciousness. In the midst of darkness, there is light.
“Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.” ~Eckhart Tolle~ Silence is more than the absence of noise. It is an inner communion with peace and awareness. In
You can embody the love, presence and freedom that is the essence of your true nature by finding simple ways to quiet the mind and open the heart. There is a wise passage through life… one that calls the awakened to walk its journey. As we cultivate awareness that is found through mindfulness, generosity, loving-kindness
A day of gratitude, expansion, healing and growth begins the moment you awaken. If you haven’t properly tended to the energy in the household, layers of emotional sludge begin to build up and it can be challenging to begin the day with a clear heart and mind. Everything in the home space has a definitive
When you feel the brunt of someone’s anger, be compassionate instead of defensive. When you are triggered and the ego wants to withhold, consciously move forward with kindness instead. When you are judged… Be love. Acceptance, unconditional love, honoring all life as sacred, being the peace you wish to see, Radical Forgiveness… all these concepts
There\’s something inherently beautiful about living in a state of acceptance. When experienced as an authentic state of being, all drama is removed and we can flow through any situation with empowerment and peace. Last night, my mother and I moved into a new phase of our relationship. I realized that much of my natural
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