Consider what you can control in your experience. Rather than seeking outside validation or waiting for someone or something to change, create small spaces of joy. One of my friends planted these beautiful flowers. Each morning when I walk past her garden, I receive a growing token of her love and light. When […]
Creating Peaceful Experiences Read More »
“I contend that the time has come to develop what I call “integrated spiritual masters.” These are individuals that have a full-on experience of all levels of life spiritually, intellectually, emotionally, and yes… physically. In other words they can soar into the realms of the mystic and yet still keep their feet in the
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”Silence is not the absence of something but the Presence of everything.” ~Gorden Hempton~ Grace is experienced when one is able to release attachment to outcomes and operate from a state of acceptance. The spiritual seeker learns to create peace first on the inner plane – a quiet mind, a quiet heart –
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“You are ultimately destined to discover your power and accept its responsibilities,” ~Mike Dooley~ Nothing exists but this moment. Here you can access wisdom, empowerment, joy, gratitude and peace. If these things are momentarily elusive, observe your thoughts. Any unrest begins there. To rise above the mechanisms of the mind, we need to
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“It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.” ~Ralph Waldo Emerson~ Sit, observe your breath for a
The ego plays a significant role in your spiritual development. It is not the enemy (those it may feel like it at times), nor is it near as important as it wants you to believe. By seeing and honoring the ego as a teacher, we can transform human conditioning into peaceful Presence. To
Breathe in a sense of renewed purpose and vision. Celebrate this day’s mysteries, friendships, lessons and insight. All of life conspires in your awakening; therefore, it’s a powerful practice to simply remain open and aware. Without attachment, we can observe what unfolds and step into the flow when appropriate. Everyone has a unique
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In every moment we have an opportunity to practice the art of peace. When we align with divine love, we understand the Oneness that connects us. Each of us must nurture the aspects within ourselves that honor all living things as sacred. By dropping judgment and taking the purposeful stance of conscious awareness, we
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Throughout the transition from illusion to freedom and awareness, we explore various mechanics of the ego. When vibrating in the lower levels of consciousness, the ego works through the first three chakras creating fear around survival issues, sexuality, power and control. Once we become aware of its mechanics, it becomes easier to recognize. Fear, anxiety,
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10/23/24 “Worry pretends to be necessary but serves no useful purpose” ~Eckhart Tolle~ Challenges draw us together in miraculous ways. It’s easy to get lost in the stories of the mind, the collective dramas we experience and fears regarding an unknowable future. Every day ego-driven people fill our consciousness with “what ifs?” that attempt to
