“There are things known and there are things unknown, and in between are the doors of perception.”
~Aldous Huxley~
Perception shifts everything. Our lives are a constant exploration throughout time and space, and within this dance of existence, we eventually come to discover how perception, or the lack thereof, ultimately guides our life experience.
It’s helpful to remember that we are the bridge between the spiritual and the mundane. Flowing gently betwixt these two realms, the soul seeks only to learn Oneness, compassion and unconditional love.
Learning to quiet the ego is imperative because it will always pick a limiting perception and repeat it endlessly until we adopt it as a belief. This dogged adherence to painful ideas blocks our ability to allow expansion in our experience. When you can simultaneously entertain varied perspectives, the energy moves through your energetic field more easily.
Expansion allows us to see things differently. Throughout your exploration, new ideas may alter how you interpret the circumstances of your life. Some will be discarded, some will lead you onward, and yet others will ignite the passion of your purpose.

Sacred Journey

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”
~Caroline Adams Miller~
When you view this world as an illusion, a school, who’s only purpose is to help you to understand who you truly are, the journey becomes sacred. Every challenge becomes an opportunity to discover new aspects of yourself that are ready to shine. Layer by layer we strip away the illusions that we carry, only to discover that love resides at the core of all things. Imagine going so deeply within yourself that you weep with bliss at your awareness of the whole. When everything is burned away, only joy remains. Love rains down upon you from all dimensions. If only you could see what I see when I look at you… You are amazing, and I bow to the spirit within you.

Kindness and Awareness

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.”
~Jiddu Krishnamurti~
As awareness expands we discover the beauty within life’s tapestry. Everything is connected. Ripples of energy are constantly emanating from us, impacting everything on the planet. This is why it’s important to take consistent personal responsibility for our state of consciousness in the present moment.
Once you truly experience Oneness, you will not wish to participate in the harm of another through actions, words or thoughts. The light of your soul will embrace all living beings and your journey will become one of compassion. What we do matters, whether others ever know of it or not.
When we immerse ourselves in life with kindness and awareness, others feel safe in our presence. The journey of awakening ultimately teaches the power of acceptance and how it can dissolve the boundaries that divide us. You can transcend limitation and step into a vibrant, participatory existence of remarkable unity and bliss.

You Are A Divine Being

“May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe. May you have respect for your own individuality and difference. ”
~John O’Donohue~
Step back from the masses and create a reality that consistently supports your growth. The journey of awakening calls upon us to be unique in a world of conformity. We can choose to express a higher consciousness throughout the movement of our lives.
There are many paths to enlightenment. Explore those that nurture your spirit while allowing the light of love to shine through you. Be aware of how you utilize your energy. Instead of trying to get others to understand your way of being, demonstrate it.
You have chosen to be here now, in these times of upheaval and darkness, to be a source of light. Don’t go back to sleep. Open your heart to the wonder of life and love, and the Oneness of our collective experience. There is nothing more beautiful than being in the presence of one who is a conscious, living embodiment of the Divine.


“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
~Leo Buscaglia~

The transformative power of compassion is awakened when we choose to truly hear one another. Being fully present calls upon us to drop our preconceived ideas, cease out internal commentary and listen with the heart. Spiritual practice calls upon us to cultivate the awareness of the bond we share with all beings. Our role is to care for the earth and all the creatures with whom we share this amazing planet.

Authentic relationships are possible only when we have an awareness of who we truly are. When we can see through the mechanisms of the ego to the true spirit of another, we can dance within the paradox of human compassion and higher awareness while holding space. In this manner, we create space in which transformation can occur.

Holding space is far different from fixing someone else’s problems or seeking to ensure that they avoid pain. By honoring all paths as sacred, we operate from the premise of love and acceptance – allowing the lesson, offering support and sowing seeds of compassion.

Insight Through Contrast

“The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.”
~Amit Ray~

Spiritual awakening is a constant process of forgiveness. As long as there is still one person, government entity, business or circumstance that you can’t forgive, there is still work to be done.What if you chose to find one thing to appreciate about each person who has ever been a challenge in your life? What if you chose only to speak about that positive thing when prompted to discuss him or her. What do you think would happen?

Life is a blend of dark and light. The contrasts we experience provide insight and wisdom we could never access from a one dimensional vantage point. Everything is multi-faceted; therefore, there is always an opportunity to find the good, assimilate the lesson or cultivate new strength, no matter what the circumstance.

Love who you are at this moment with the understanding that you are a culmination of all that you have ever experienced. When we rise above the need to blame we free ourselves to consciously explore Oneness, love and connection.


“In the external scheme of things, shining moments are as brief as the twinkling of an eye, yet such twinklings are what eternity is made of — moments when we human beings can say “I love you,” “I’m proud of you,” “I forgive you,” “I’m grateful for you.” That’s what eternity is made of: invisible imperishable good stuff.”
~Fred Rogers~

You are a spark of the Divine… infinite, eternal, multi-faceted. With our limited human perception, it’s difficult to process the idea of eternity. Time is a construct of the mind and often it drives us to hurry through the present moment in order to get somewhere else; however, nothing exists but Now.

We are collectively participating in an exploration of separateness. The lifetimes we spend on this planet, the roles we play and the lessons we learn from one another are only the beginning of an incredible journey to rediscover Oneness.

There is enough time. Everyone on the planet will eventually evolve through all earth-based soul ages: Infant, Baby, Young, Mature and Old. Tending to your own state of consciousness will ultimately aid in the awakening of all humanity. Have compassion for yourself and for one another throughout the process.

Peace Work

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”
~Thich Nhat Hanh~

As you silently do your work you emit ripples of energy that flow outward. Changes are left in your wake that you may never see. A kind word, a compassionate ear or a soothing touch can be extraordinarily transformative.

Life provides various opportunities to observe your level of consciousness in the world of form. Nothing is more important than how you are choosing to experience this moment. Self awareness will help you to be mindful rather than reactive. What you consistently do becomes a natural aspect of who you are.

When your insights, inner dialog and actions are in harmony you’ll notice that every experience leads you to be more awake. Everything is about expansion. We learn to drop limiting perception and purposely enter the realm of Oneness.

What we do matters. Each of us has the opportunity to be an example of connectedness and love. Live authentically, remember to laugh at yourself and let your life be your message.


Satori is a brief flash. Suddenly the light breaks through. For a short timeless time we experience eternity in it’s unmanifest form.
~Frederick Lenz~

Satori is the awakening from a dream. The first stage of awakening is typically a breakthrough that seemingly comes out of nowhere. Suddenly, the ego is quiet allowing us to experience the gap of “no-mind” and get a glimpse of the Oneness that connects us. For many, this prompts a journey of discovery.

Throughout the process of awakening we experiment with different ideas and processes, often seeking to understand how to recreate that moment of Oneness; however, it is not something to be achieved. It is something that is already carried within. See your personal satori as a spark of energy that awakened and inspired instead of something to seek. From there, you will find your unique way of walking in the world.

Ultimately, there is only love. Beneath the cacophony of the ego is the essence of your true nature. As you merge with the Divine, love will become your natural way of being. With practice, you can enter this state whenever you like. This is enlightenment, and it awaits us all.

The Spiritual Experience

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
~Eleanor Roosevelt~

There are times when we are transformed by new perceptions. Miracles unfold and we witness the Divine plan in operation all around us. These spiritual experiences are sprinkled throughout a lifetime, often filed away in journals or carried in memory.

But “experiencing” is learning to consistently live a life filled with wonder, to recognize the sacredness of the moment and recognize the Oneness that connects us. Let nature be your guide. Watch how it unfolds in majestic splendor – without fanfare – and hear the whispers of love that call us home.

All my healing work begins with this silent invocation: Sacred Mother, I come in honor of this person, this moment and this space as sacred. Thank you for the opportunity to be of service. In love we create a space where transformation can occur. What would your daily interactions be like if you chose to bring an attitude of reverence to each situation? Set your intention step into empowerment by experiencing the sacredness of the present moment.