#now

Duck Medicine

Those who are unwilling to change demand that everyone around them change. This is to avoid triggers or the need to self-assess and is deeply rooted in ego. Often they feel enslaved by anxiety and therefore, want to avoid conflict and discomfort at all costs. Those who are awakened understand that empowerment and freedom come […]

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Awareness, Presence, Transformation

“Whenever you’re stuck in distress, penetrate your confusion with this question: What is my most believed thought right now?”  ~Ezra Bayda~ When we operate from the premise that all things work toward our highest good, we come to discover that inconsolable sadness or frustration is a waste of energy. The mind creates stories which seem

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Forgiveness Empowers

“Anger and blaming others takes a lot of energy away from healing. One of the most powerful emotions that has to be expressed is forgiveness.” ~Candace Pert~   Anger and resentment are a waste of your precious energy. They drain vitality and ease from your life experience and harm no one but yourself. This energy

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Create Space For Something New

“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.” ~Mandy Hale~ What happens when you venture into the unknown? You discover aspects of yourself that have long laid dormant, that seek expression. Your soul begins to shine with an inner light. Fear brings your attention

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Consciousness

\”Every act that you do unconsciously, you could also do consciously, and that makes a world of a difference.\” ~Sadhguru~ To me, awakening has a very simplistic nature. We often call it a journey or a process; however, it is something that naturally happens to all of us. Consider that you awaken each day, (perhaps

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There is Joy

“Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living.” ~Sean O\’Casey~ Each of us has the capability to create moments of joy throughout our expression of consciousness. In the midst of darkness, there is light.

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What Bees Teach

“Bees do have a smell, you know, and if they don’t they should, for their feet are dusted with spices from a million flowers.” ~Ray Bradbury~ I enjoy beginning each day in gratitude and laughter, honoring the perfection of the changing seasons… Lately, the blooming trees and flowers tell me that spring has arrived. I

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The Measure of Happiness

\”I have had more than half a century of such happiness. A great deal of worry and sorrow, too, but never a worry or a sorrow that was not offset by a purple iris, a lark, a bluebird, or a dewy morning glory.\” ~Mary McLeod Bethune~ There are many ways to navigate through life and

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Willing to Receive

“The true path to happiness requires our openhearted attention to the exact things that seem to block our way to it.” ~Ezra Bayda~ Happiness is a choice. Rather than embracing fear or becoming lost in complacency, purposely seek joy in the present moment and reengage life\’s magic. When you realize that the ego is running

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Celebrate the Day

\”Wisdom is knowing I am nothing, love is knowing that I am everything, and between the two my life moves.\” ~Nisargadatta~ You bring something beautiful to the world that will never be seen again. When you are able to share your gifts with the world, something amazing happens… People respond to your authenticity. They seek

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