Tag Archives: #now

Living in Joy

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“If we can just let go and trust that things will work out they way they’re supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.”
~Goldie Hawn~

Joy is what remains when we release that which no longer serves us – fear, ego, limitation and procrastination.

Stress destroys one’s health and well-being and blocks us from experiencing all the present moment has to offer; however, joy creates a flow of abundance and empowerment. Those who choose to be joyful discover the magic of being a powerful co-creator throughout the various movements of life.

Find your own joyful way of being. Savor your life experience and dance in the flow of love. Let each moment be a reminder that you are infinite and divine for you are truly a spiritual master in the process of awakening.

Being fully present guides you through any challenges that arise with an expanded awareness of the possibilities that are available to you. From this space of objectivity, you’ll discover greater balance and freedom to explore the infinite facets of your being.

Wisdom

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“Wisdom consists in doing the next thing you have to do, doing it with your whole heart and find delight in doing it.”  
~Meister Eckhart~  

The dance of awakening is a beautiful synergy of opposites. We learn to navigate the illusion of the physical world while integrating the limitless possibility of the spiritual. Honor the movement of awareness as it weaves its magic in your experience. Learn to be comfortable with the unknown. Your true sacred nature resides within that field of limitless potential.

Our human experience is one of paradox – everything is messed up, yet everything is ok. When we pull back from the stories of the mind and become loving observers, we discover the ability to live consciously within the paradox.
We are One, yet each of us has a unique path of awakening and each of us must do our own work. Contrasts are required: there is no love without hate, no light without the darkness, no awakening without sleep.
Learn to see the value in everything. See yourself as an infinite source of energy experiencing the illusion of separation. Know that your journey is infinite and that you will never stop learning. But also, know that you are Divine, a master in the process of remembering. Human perception is small and limited… life and love are immense.

Inner Freedom

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“I don’t mind what happens. That is the essence of inner freedom.
It is a timeless spiritual truth: release attachment to outcomes,
deep inside yourself, you’ll feel good no matter what.”
Jiddu Krishnamurti

Have you ever been overwhelmed by a beautiful day? Have you allowed yourself to sit and just be, appreciated the breeze as it touched your skin or loved a moment of stillness in the midst of a busy world? That is reality. That sense of wonder which connects you to life is available in every situation. Underneath the chaos of the mind lies an eternal reservoir of grace that you can drink from anytime you wish.

The light of your consciousness transforms whatever it shines upon. Periodically take a moment to bring your attention to the Now and reside fully within it. Even the most mundane aspects of life will sparkle with brilliance and you will be able to recognize the sacredness of your own divinity.

This moment provides a wonderful new opportunity to see yourself clearly. Bask in the radiance of the light which shines through you. You are love in motion.

 

Mindful Silence

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“Learn to be silent. Let your quiet mind listen and absorb.”
~Pythagoras~

Silence is more than the absence of noise. A living presence, it allows us to enter the temple of the Divine by journeying deep within ourselves. Very few people are comfortable in the space of infinite possibility. They seek diversion and distraction and become lost within the echos and mechanisms of the mind.

Mindful silence will connect you to all of existence. This moment is beautiful, fulfilling and poignant. When you immerse yourself within it, it becomes apparent that all you need is already here. Cease striving for a particular end result. Instead, find the completeness in the Now. Whatever you choose to do, however you choose to feel, do it completely and patiently. This immersion will bring about transcendence. Live every moment as if there is no other moment to come.

It is the space between the notes which creates beauty in music. Without the space and intent, there is only noise. Learn to be the space in the symphony of your life. Embody compassion and stillness and purposely align yourself with love. In the stillness you’ll discover that everything is possible, yet nothing is required.

Allowing Happiness

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“How simple it is to see that we can only be happy now, and there will never be a time that is not now.”
~Gerald Jampolsky~

Allowing is the secret to happiness. Once we begin to let go, space is created in our lives, and in that space we discover beauty that was there all along. All too often the mind engages in an inner warfare of holding on to old resentments or patterns that result in unhappiness. While we’re distracted by this inner dialog, life continues on.

Each of us has the capacity to set ourselves free from the burdens that we carry. Create enough openings in your experience to participate in the mysteries of the Divine. Don’t postpone your happiness – life is here Now.

Love this moment and participate in it fully. When it’s time to work, be fully present and engaged. When it’s time to relax, leave work behind and allow yourself the time to recharge. If the moment calls upon you to lie in the sun, enjoy every aspect of it.

As you develop your own inner richness and maturity, you’ll become less attached to the romanticized ideas of youth. Cultivating a connection to the Divine brings joy into the present moment. Sometimes the sight of a beautiful sunset will lift us out of thought and into Presence where joy resides.

The Power of Presence

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“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.”
~Enza Vita~

Presence is achieved by going inward. The ego disappears, the roles and life situations become transparent and only empowered silence remains. When you begin to realize that you are much more than the stories of the mind, you have planted the seeds of your own spiritual maturity.

You can bring a powerful sense of peace and well-being to this moment. Life presents opportunities to respond to darkness with light, to show kindness to those who seem to reject it the most and to experience the infinite Presence of the Now.

Ultimately, you create your own experiences, have your own insights and live a unique journey.  No matter how you choose to connect to the Divine, do it consistently. Let your life be a walking meditation with the realization that awareness is your true nature. As you drop old patterns and limiting beliefs, you are left only with the infinite mystery of your being.

The Gift of Presence

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“Whenever you deeply accept this moment as it is – no matter what form it takes – you are still, you are at peace.”
~Eckhart Tolle~

To offer another the space to be who they are is a miraculous gift. Everyone we encounter wants only one thing: to be accepted as they are. Plant seeds of love and kindness by recognizing the sacredness in those who grace your life.

Think of how much energy is depleted by defending one’s viewpoint, life choices or expression of self. Rather than participate in this egoic activity, begin by accepting yourself as you are, as a work in progress. There is nothing to defend, nothing to explain. You are perfect, even in your perceived imperfection. Something new to learn is always within reach; therefore, the spiritual student seeks to recognize the gifts inherent in every situation.

Your self-acceptance will have a great impact on how much you are able to accept those around you. They will feel safe in your presence and will shine in unique ways. All that you experience is a reflection of your awakening consciousness.

I Hold No Cherished Outcome

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“Detachment involves “present moment living” — living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day.”
~Melody Beattie~

In the depths of experience, we can choose to remain free from attachment and carry a sense of inner balance with us wherever we go. To hold no cherished outcome means that we learn to release the expectations we have formed regarding others, ourselves or situations. The mind becomes attached to illusions, an idea or an end result and sometimes we have no idea that the attachment has occurred until things don’t go our way and we feel disappointed.

When you can rest in the fullness of who you are, you cultivate a greater understanding of the infinite nature of wholeness. In the stillness and acceptance of what is, we welcome a new quality of life. See if you can spend some time today simply being aware and content witnessing the beauty of Now. See how life comes to greet you – sometimes in the form of a gentle breeze, a smile from a stranger, unconditional love from a pet or simply being at ease within yourself. Whatever you choose to do, do it from this space of awareness.

Love Where You Are

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“You have everything you need for complete peace and total happiness right now.”
~Wayne Dyer~

Don’t wait for everything to fall into place before you choose to be happy. You are an exquisite work of art in progress, a masterpiece waiting to emerge from all the colors and textures and experiences of life. Choose to recognize your value and yet continue to do your work. Take time to notice and feel the perfection of the present moment. Experience its nuance and allow it to be as it is.

One of the greatest aspects of awakening is the discovery that all is well, even when things appear to be a mess. As you cultivate the tools of greater perception, it becomes easier to embrace life… all its beauty, wackiness, frustration and joy. Nothing is more important than your state of consciousness in this moment.

Respect yourself as well as those around you. Work for the fun of it. Know that life will present you with whatever you require for your awakening. Release the need to rush through your experiences to get somewhere else. You are right where you need to be.

The Spiritual Experience

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“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
~Eleanor Roosevelt~

There are times when we are transformed by new perceptions. Miracles unfold and we witness the Divine plan in operation all around us. These spiritual experiences are sprinkled throughout a lifetime, often filed away in journals or carried in memory.

But “experiencing” is learning to consistently live a life filled with wonder, to recognize the sacredness of the moment and recognize the Oneness that connects us. Let nature be your guide. Watch how it unfolds in majestic splendor – without fanfare – and hear the whispers of love that call us home.

All my healing work begins with this silent invocation: Sacred Mother, I come in honor of this person, this moment and this space as sacred. Thank you for the opportunity to be of service. In love we create a space where transformation can occur. What would your daily interactions be like if you chose to bring an attitude of reverence to each situation? Set your intention step into empowerment by experiencing the sacredness of the present moment.