When the heart and mind are overwhelmed, let nature heal you. Whether exploring the wilderness of remote places or standing alone barefoot in the grass, there is a stillness that speaks to the soul.

Even when indoors, a glance out the window to a sky filled with clouds and color can remind us of the miracles and artistry of life. Often I hear birds outside my door and it brings me joy to bear witness to the songs of their delight.

Nature, in whatever form it arrives, is soothing because there is no thought. The flowers are deeply present. The trees stand sentinel and within the cawing of crows I hear reminders to speak my truth.

The things that bring delight are simply consciousness in physical form. Everything is an aspect of love and when we take the time to listen, experience and appreciate, we can walk gently in the world.