“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” ~Albert Einstein~ As we awaken, we become more aligned with life and therefore, will naturally learn to bring a higher consciousness to our decisions and interactions. When the […]
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“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” ~Stephen Richards~ It’s time to step out of thousands of years of human conditioning and rediscover stillness. Listen to the silence that is around you. This will move you into a state of greater awareness where
Whatever your spiritual practice, it’s likely that there are things that you do for yourself daily to stay balanced. Simple rituals, moments of peace, meditation, workouts, mindful eating, prayer and intention all have a tremendous impact on your state of consciousness. These can easily get knocked off our to-do list when we travel, get sick
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Each of us has access to innate wisdom cultivated through lifetimes of experience. Our angels, spirit guides, healing masters and helpers consistently offer support and insight, yet, we often feel alone and confused. Find your own unique way of accessing your inner knowledge. Utilize gratitude, meditation, music, silence or be creative. All of life supports
“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness.” ~Terence McKenna~ Both collective and personal, all chaos or conflict
“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment.” ~Pema Chödrön~ Imagine having the ability to send love out to all living beings in order to facilitate
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Loving-Kindness Meditation (from the book Beyond Happiness by Ezra Bayda) Using conscious breath, draw your attention to the present moment. Think of someone you have positive feelings for and breathe them in to the heart chakra. This activates your innate loving-kindness. As you continue with slow, conscious breaths stay with each line below for a
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“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.” ~Ramana Maharshi~ All limitations are self-imposed. When we hold a limiting belief, fear can block the exploration into anything that challenges that belief. The ego is terrified of losing control; therefore, it
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hang~ In the midst of the bombardment of daily life, take time to just be – fully present, patient, easy, aware. Periodically quiet the mind, allow yourself to listen and bring stillness into your experience. Meditation, no matter