“In some ways, [gratitude] makes [grief] more profound, because it allows you to look at it. It allows you to examine your grief in a way that it is not, like, holding up red hot ember in your hands, but rather seeing that pain as something that can warm you and light your knowledge of what other people might be going through.”
Compassion is learned through experience. In Presence, we can create space around emotions that arise and transform our wounds into empowerment. Challenges help us to discover facets of insight and awareness that are ready to shine. When you can turn toward your grief and embrace it, it becomes a powerful aspect of your awakening.
Our history does not define us, but it does inform us. Rather than thinking the challenge shouldn’t have occurred, or believing the “if only” created by the mind, see everything as part of the perfect unfoldment of your life, the exemplary movement of love and loss, lessons and values that can only come through depth of emotion.
Our shared humanity is the key to spiritual awakening. We all walk the same journey and we can find joy in walking one another home.