All judgment leads to conflict and separation. It begins with an ego-generated story about what should have been or what should be, when, in actuality, everything simply is what it is. The more attached you are to the story, the further away from love you are drawn. We truly disappear down the rabbit hole […]
The Trap of Judgment Read More »
“You can have many great ideas in your head, but what makes the difference is the action. Without action upon an idea, there will be no manifestation, no results, and no reward.” ~Don Miguel Ruiz~ No matter what you wish to create in your experience, all movement forward begins with you. Often the
Creating Space for Something New Read More »
“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.” ~Enza Vita~ The Now is the sanctuary of
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“Don’t remind the world that it is sick and troubled. Remind it that it is beautiful and free.” ~Mooji~ As an old soul, it’s likely that you interpret the world quite differently than many people around you. It’s important to keep in mind that this is a significant aspect of your spiritual journey.
Your Unique Journey Read More »
One of the most beautiful aspects of human experience is free will. We can consciously choose to bring expanded consciousness into the present moment and set the stage for personal transformation. When filled with wonder, we begin to view the various nuances of life from a different perspective. Examine how you begin your
The Heart of Wonder Read More »
. “Feed your spirit. Nourish your soul. Embrace yourself.” ~Adele Leon~ . Everyone has a time of day or evening when their biorhythms and energy align with life. It’s powerful to attune to these moments and build your consciousness practice around them. As you create routines that nourish your soul, realize that consistency develops healthy
What Nourishes Your Soul? Read More »
Spiritual awakening requires a willingness to step into the unknown. When you stop playing it safe and move beyond the edge of previous experience, your energy expands. Saying “Yes” to life, welcoming it all – even the moments of discomfort or challenge – allows you to cultivate new aspects of strength. As an
Stepping Into The Unknown Read More »
Consider what you can control in your experience. Rather than seeking outside validation or waiting for someone or something to change, create small spaces of joy. One of my friends planted these beautiful flowers. Each morning when I walk past her garden, I receive a growing token of her love and light. When
Creating Peaceful Experiences Read More »
There’s something beautiful about living deeply aligned in the present moment. Surrounded by friendship, beauty, laughter, and awareness, we discover the joy of being. Happiness is a conscious choice, and is not reliant upon outside conditions. It rises from the wellspring of connection and creates the filter through which we interpret life. Unhappiness
“The way of love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything.” ~Osho~ When you can awaken in joy and greet the day with love, you have arrived. When your happiness is not dependent upon outside validation or events, you have