#joy

Childlike Wonder

“Enlightenment only grows in the soil of innocence. Innocence means childlike wonder, awe. The enlightened person is the one who is continuously wondering.” ~Osho~ For many, the joy of discovery is a forgotten language. They approach life with a seriousness that blocks the possibility of appreciating the wonders that are all around them. The filters […]

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Illusion in the World of Form

Everything that we experience is an illusion. Many get caught in the world of form and forget our true purpose here. Rather than getting lost in arguments about which interpretation of the world is accurate, recognize the many layers of consciousness in play and understand that levels of truth reside in each. It really doesn’t

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Laughter Enlightens

“Just imagine if we laughed more frequently, if we had the unmitigated courage to touch each other, it would be just the beginning of paradise now.” ~Maya Angelou~ Laughter, born of joy and lightheartedness, connects people. Authentic smiles are contagious, briefly bridging the gap between strangers, deepening the bond of love between soulmates, or brightening

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Creating Change

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ~Roy T. Bennett~ Learn how to listen to your inner wisdom by noticing when your body requests small things like drinking more water or making healthier choices. When you\’re ready to shift a pattern that has long been

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Freedom

“I don’t mind what happens. That is the essence of inner freedom. It is a timeless spiritual truth: release attachment to outcomes, deep inside yourself, you’ll feel good no matter what.” ~Jiddu Krishnamurti~ This lifelong process of discovery is a dance of love with the Divine. Every circumstance offers something of value and when we

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Expansion

Observe when you feel blocked or burdened, when others insult your joy, or when you find yourself trying not to be noticed. These are indicators of ego-driven constriction. Perceived limitation occurs when one fears to stand in their own power. If the fear is internal the souls light is dimmed. Others who reside in fear

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You Are Right Where You Need To Be

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” ~Eckhart Tolle~ Endlessly seeking to be perfect reaffirms the limiting perception that we are somehow less than perfect. High

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Live in Wonder

Choose to live in a world filled with wonder. Life has tremendous meaning if you look at it as a game and don’t take it too seriously. Bring a childlike innocence and simple joy to all that unfolds in your experience and you will learn many, many things. Everything and everyone is your teacher. There

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Sharing Laughter

“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, does the heart find its morning and is refreshed.” ~Kahlil Gibran~ Pure laughter based in love is powerful. It can dispel fear or sadness in an instant or transform strangers into friends. It lightens the

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The Practice of Detachment

There is nothing wrong with having preferences nor with voicing them. They make life a little more fun and often spark joy that is both personal and playful. However, when preferences become demands, suffering is created in your experience. Observe how attached you are by measuring the degree of disappointment that arises when things don\’t

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