Have you noticed how your world seems to shrink when you’re worried, frustrated, or overwhelmed? Your thoughts narrow, your body tightens, and the possibilities that seemed so abundant yesterday suddenly disappear. Now, consider what happens when you laugh wholeheartedly, become captivated by something beautiful, or experience an unexpected moment of delight. Something opens. You feel
A Little More Room for Magic Read More »
When making decisions, it’s a powerful practice to be led by love, joy, or enthusiasm. When we approach change from this perspective, our movements and choices arise from a place of conscious awareness. Even when choosing to leave a partner, change careers, move to a new location, or establish healthier boundaries, we can engage with
Joy-Infused Transformation Read More »
Life is always expanding and contracting, flowing in constant motion. The true nature of reality is change, and when we live in alignment with that truth, life becomes a powerful teacher. Since I find laughter to be one of my anchors through challenge, I watch a lot of improv. It fascinates me to witness people
The True Nature of Reality Read More »
Artistry belongs to everyone. It doesn’t require talent, training, an audience, or a finished product worthy of praise. Artistry begins the moment we take something living inside us and give it form. We do this in more ways than we recognize. We cook. We garden. We arrange flowers. We hum while doing the dishes. We
The Light in Your Hands Read More »
There are five sacred forces moving through our lives at all times: Earth, Air, Fire, Water, and Spirit. Each carries its own wisdom, and together they create the alchemy of an enchanted life. Earth brings us into the body. It is the meal prepared with care, the garden beneath our hands, the money we manage,
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When I first began consciously clearing old wounds, I discovered a small one that added surprising frustration to my days. My earliest childhood programming included deep embarrassment around being late, so I became punctual, prepared, and reliable. In my late twenties, I met and eventually married my sweetie, who carried no such concern. He was
The Day Life Hit Me Over the Head Read More »
Spiritual awakening is often imagined as a solemn affair. We picture deep silence, serene faces, and a graceful absence of chaos. Then life spills the tea, the dog barks during meditation, and the Divine reminds us that enlightenment may have a sense of humor. Laughter lightens what the mind has made heavy. For one unguarded
When The Soul Laughs Read More »
When processing through old wounds, challenges, or disappointments, I’ve found that it can be helpful to have a way to transform the energy of feeling powerless into the energy of empowerment. One way this can be done is through a Thurible Fire Ritual. If there are things you’d like to release—old beliefs, resentment, pain, anger,
Ritual: Blessing the Challenge Read More »
It’s powerful to witness what unfolds when the ego grows quiet. Those sacred pauses often allow something new to flow into our experience. Some may receive insights that transform their lives; others may discover a passion or a deeper sense of purpose. Those moments are real… and they’re spectacular. The key is to follow the
When The Soul Has Room to Speak Read More »
I once read of an ancient spiritual practice in which Sufi mystics greeted the dawn with laughter. They viewed ecstatic joy and spontaneous mirth as evidence of an authentic union with the Divine. Many spiritual teachers have spoken of the cosmic joke of ego and illusion. In Tantric and Hindu teachings, laughter is sometimes seen
Laughter as Spiritual Practice Read More »