Live Out Loud

“If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud.”
~Émile Zol~

Each of us has a unique way of being in the world. To honor your path as sacred is to deftly weave your energy into the flow of life. The collective dance of awakening evolves through the sharing of one’s vision, joy and inspiration.

Seek to infuse your daily adventure with little sparkles of joy inducing moments. It’s amazing to discover what can be found within the contrasts of experience. As you create more balance and empowerment in your daily journey, your energy will be an inspiration to others.

When you find your voice, we all benefit. Awareness, in whatever form it may arrive, is beautiful and it’s helpful to remember that you have more love and support than you may realize. All of life participates in your awakening. Observe how you interpret events or situations – that is a powerful indicator of your current level of consciousness. There are always new levels to explore and the search will bring meaning to the journey.

Dissolving Blockages

When you seem to be stalled, feeling incomplete or dissatisfied, look within and observe the thoughts that impede your ability to take action. These internal blockages often create greater conflict than any physical obstacle you may face.

The only thing that exists is the Now – don’t destroy it’s potential with worry created by the shadows of the mind. See yourself walking forward in joy and expectation and simply take one more step. Fear dissipates through conscious action. Enter the realm of discovery and cultivate the discernment that allows you to see through the stories of the ego.

This moment is precious. As I stepped outside in gratitude, I was greeted by the stillness of a cold, clear morning. Early storms had passed, frost was on the ground and the stars sparkled across the sky like diamonds on velvet. The darkness had a living texture of possibility and once again, I fell madly in love with life.

Find your inspiration. In the stillness you can connect to the Universe and come home to yourself. The energy of the Divine is yours to experience in any way that you wish. In a changeable world filled with limitless nuances to explore, this powerful connection remains constant.

The Greatest Gift

“As delicate as flower, as tender as rose petals, choosing to be tender and kind in a harsh environment is not weakness, it’s courage.”

~Luffina Lourduraj~

As you awaken, the world around you is transformed. No longer will you feed the flames of hatred or judgment. Peace will dwell within you and naturally be expressed throughout your life situation.

When you can live from the heart rather than being driven by the stories of the mind, you bring something beautiful to the world. The impact you leave in your wake is greater than you may realize.

The more conscious you are, the less involved you will be with drama, judgment or anger. This inner transformation lifts you to another level of awareness and allows you to bring a higher, more objective perception to any situation. Your sense of peace and insight can spark new growth in those with whom you interact.
We have chosen to assist with the healing of our collective consciousness. Rather than wishing or demanding that others change, demonstrate what an inspired life looks like. Elevate others with consistent loving energy, words and actions. Your Presence is the greatest gift that you can share along the way.

Enter Into Love

“Spiritual practice is about increasingly entering into love – not personal love, but the love that is the nature of our being.”  
~Ezra Bayda~   

Imagine creating a world filled with wonder that sparks enthusiasm and allows you to express the fullness of who you are. You have the ability to transform the world around you with your unique vision. Each time you seek the sacred in each situation, you plant seeds of awakening.

For those who are unconscious, life can be a fearful place. They see through filters that translate every event in a way that supports their fear or anger, and often don’t understand that they have the ability to create anything different in their experience.

Allow the majesty of the earth to awaken passion within you. If music lifts your soul higher, purposely surround yourself with song. If fulfilling work or a beautiful home bring happiness, let yourself be inspired.

When you fall madly in love with life, everything changes. Challenges become adventures. Fear transforms into exploration… and every situation provides an opportunity to discover your passion and live it to the best of your ability. Approach life with an open heart and allow the perfection of the present moment to astound you.


“The more creative you are, the more divine you are. To me, creativity is religion. Art is just the entrance to the temple of religion.”


The joy of creativity lies in the act of creation itself. When we open to inspiration, our energy and actions enhance life on every level. We cultivate more beauty, gratitude, joyfulness and passion in our experience. Whether one chooses to write, play music, cook with a flair, bring inspiration to their sacred space or dance through raindrops, creativity expresses our unique connection to the Divine.

Creativity connects you to your bliss and adds dimension to your experience. In solitude you find a space to play alone in your vision. You experiment without fear, discard what doesn’t work and celebrate when it feels right. In the greatest moments thought disappears, the art disappears, the artist disappears and all that remains is the Divine, expressing itself in physical form.

You have an opportunity to be a creative healing force in the world. The way to maintain balance in your life is to ensure that every thought, word and action is aligned with the truth of who you are. Allow your heart to be inspired by compassion.


Sometimes it’s far too easy to chat with people about the challenges we face together – war, fire, drought, inflation, politics – forgetting that what we place our attention upon grows stronger as we feed energy into it. Observe, and it’s likely that you’ll notice perfect strangers commiserating about something today… the ego masquerading as “human connection”.
I propose that we utilize love, joy and enthusiasm in order to change the conversation. I have experimented with a few questions and had the most wonderful interactions with strangers as well as people I know well. What I discovered is that the energy between us shifted immediately. Souls opened up and we were able to bond through inspiration and love, shared positive experiences that have a deeper connection than shared frustration.
  • What is the best thing that has ever happened to you?
  • Who is your greatest inspiration or has had the greatest impact on your life?
I noticed that it was occasionally challenging for someone to pick just one “best thing” and could see them mentally going through the events of their lives only to say, “Wow, I’m not sure. There have been so many.” The answers weren’t as important as the energy created in the present moment. Try it, and let me know what you discover…

Spiritual Integrity

“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
~Jon Kabat-Zinn~
Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those who are in alignment with our preferred way of being.
Once you find your path, live it fully. To be in ones integrity is simply to be authentic and consistent with a soupçon of laughter and humility. Through exploration we discover spiritual insights which ultimately create the foundation of our unique journey.
This is a planet of contrasts. Often we choose to be who we aren’t in order to discover who we are. The past does not define you, but it does inform you. Each experience teaches the importance of integrity, and while the expression may be different from person to person, the lesson is the same.
Your life is an reflection of who you are… an ever evolving child of light, a master in the process of awakening. Honor yourself by living in your integrity. Your path is sacred. You are Love seeking expression in the world of form.

What We Create

This moment is precious. As I stepped outside for my Gratitude Walk, I was greeted by the stillness of a cloudy, quiet morning. I watched as the sky lightened and felt the living texture of infinite possibility that awaits my discovery. This feeling and openness creates a peaceful and powerful flow of energy. It is one that I purposely seek often and it sets the tone for my daily experience.

The only thing that exists is the Now – don’t allow yourself to destroy its potential by the worry created by the shadows of the mind. See yourself walking forward in joy and expectation and simply take one more step. Fear dissipates through conscious action – we discover new things, gain greater clarity and cultivate the discernment which allows us to see through the stories of the ego.

Find your inspiration and in the stillness, connect to the Universe. Seek out people and moments which resonate with this infinite connection and come home to yourself. The energy of the Divine is yours to experience in any way that you wish. In a changeable world filled with limitless nuances to discover, this connection remains constant. Once you quiet the old patterns of thought and release the stories of the past, you may recognize how to create transformation in your life – the answer is often right there in front of you.

Find Your Inspiration

“I always say, don’t be a Christian, be Christ-like. Don’t be a Muslim, be Mohammed-like. Be Buddha-like. Emulate these great spiritual Masters and what they were teaching.”
~Wayne Dyer~

What is the driving force of your life? You can choose to be inspired. Your birthright is to thrive, to be joyous, to discover how to live balanced and peacefully.

From a young age, we absorb conditioning that blinds us to life’s beauty. We are bombarded with violence and fear in our art, sports and news reporting. Is it any wonder that it is now rising to the surface? I believe we are collectively engaged in the process of facing our shadow so that it can be healed.
Many people believe that hatred is a necessary part of life. They fear people and things that are different and see any challenge to the status quo as something to be conquered. The only danger we face is the danger of losing compassion for one another.
Love resides at the core of all things – love, or a call to love. Seek to remove low energy vibrations from your personal experience. Cultivate a sacred space and consciously be aware of what you’ll allow there. You can choose to be inspired, enchanted and authentic.

Your Role in the World

“It’s no measure of health to be well adjusted to a profoundly sick society.”
~Jiddu Krishnamurti~

We are all deeply connected. This planet offers a playground of experience and it doesn’t really matter what you choose to believe. Humans tend to adopt ego-driven ideas and then fight to the death to defend them. Contrasting beliefs are a distraction that pull us into conflict with one another. The only thing that ultimately matters is your level of consciousness.

Our role, as souls seeking to awaken, is to do our own work, to rise above the minutia of the mind, free ourselves from limiting beliefs, heal our wounds (both personal and collective) and hold space for those around us so that they can do the same.

Before you speak, ask yourself if what you want to say is loving, beneficial or supportive. Always focus on what you’d like to create rather than what you perceive as wrong. Conscious adjustments in our words and thoughts can initiate transformative energy with laser-like focus.

So, simply pay attention to what you put out into the world. Are you adding to imbalance, anger and dysfunction through reactivity or can you rise above? Your willingness to take ownership of your own state of consciousness allows your light to shine like a beacon in the darkness. You are an inspiration to those who cross your path. Begin Now.