“Experiencing our emotions fully, without wallowing in them or turning away, allows us to break through the layers of protective armor and connect with the heart. Fully felt, our emotions can clear the path to the deep well of compassionate love that is the essence of our being… and we are free to receive all […]
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\”I\’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul\’s growth.\” ~Marianne Williamson~ Consider the uses of adversity. Challenges refine our skills and prompt us to cultivate our strengths. We
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“Being in peace doesn\’t mean absence of misery, it means absence of conflict in the mind.” ~Abhijit Naskar~ Peace is something to be, not something to discover. Many people seek to find the right teacher, book, meditation or answer that will create peace and enlightenment in their lives; however, peacefulness does not come from adding
“All your life you have been waiting… And now the time is here. We are all being called upon to shine our brightest light. Where there is confusion know there are answers. Where there is pain show compassion. Where there is darkness beam your light. We are all related one to the other. Open your
“On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.” ~Tara Brach~ Beyond the dualities of life resides a unified space of Wholeness born of the endless dance of awakening that we share. The mystical union of grace and strength comes from walking through our
“All through your life your soul takes care of you…your soul is alive and awakened, gathering, sheltering and guiding your ways and days in the world. In effect, your soul is your secret shelter.” ~John O\’Donohue~ Do not fear the emotional moments of your experience for they come as teachers, grabbing your attention as they
\”Though your days here were brief Your spirit was alive, awake, complete. Let us not look for you only in memory, Where we would grow lonely without you. You would want us to find you in presence, Beside us when beauty brightens, When kindness glows And music echoes eternal tones.\” ~John O\’Donohue~ Loss is part
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