Creating Ease Within Your Experience

“The more you are at ease with yourself, you will find yourself more in a state of readiness.”

~Subodh Jha~

When one vibrates at the level of Joy, every experience becomes a vibrant space of awareness and grace. We approach our relationships, our projects and our work with a willingness to be fully present. This lack of resistance typically sets a flow in motion which allows us to do things right the first time and everyone in the vicinity is impacted. Humility and laughter set powerful energy in motion.

Last night a friend and I went into the studio to record crystal and Tibetan bowls for an affirmation project she is creating. Because we approached the moment with the desire to share this higher energy and were operating from a level of ease, both of us completed our tasks in one take.

Every experience offers an opportunity to interact consciously. In this manner we invite others to join us. Many times these unsuspecting souls are amazed when there are no problems to correct and no drama to endure. We teach most effectively by showing what awareness looks like in the world of form. Perhaps we planted seeds that will grow.

Nurture Yourself

Many believe that they need to take care of everyone around them. They struggle and juggle until they get off balance. Usually at the peak of this experience, they’ll get sick or have an accident which forces them to release control, if only for a little while… and even then they worry about everyone they are letting down by not being there.

Nurturing yourself is the greatest gift you can give those you love. Take the time to walk alone, savor the textures of life or read a book. Recharge and renew your beautiful spirit and strength. We can help others much more by allowing them the opportunities to struggle, succeed,  and overcome their challenges. By excessive overdoing, one actually holds another back from learning their own lessons.

The spiritual seeker brings mindfulness to their life situations – sometimes taking action and sometimes choosing to observe. The purposeful soul knows the value of facing challenges and provides support for those around them. Listen to the messages you receive from your body and from the reflections of life around you. Stress and tension are always indicators that we are becoming stuck in the mind and need to reassess how we are approaching the present moment.

Abundance and Fulfillment

“What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is our path, if it is music, if it is conversation… we must follow what brings us alive.” 
~ David Steindl-Rast~
Look beyond challenges to the beauty that fills your life experience. The present moment provides an opportunity to awaken in a way that allows you to give rather than being propelled by desire. The awakened heart sees through the eyes of love and gratitude with the realization that abundance is a state of mind.
Spiritual abundance and fulfillment have greater depth than simple prosperity or obtaining a particular financial goal. Things, by their very nature, bring limitation and the worry of “what ifs?” that can destroy one’s sense of well-being. One who is truly abundant is already complete. Outer expressions of prosperity can ebb and flow; however, the heart that is fulfilled is untroubled and lives in a state of grace.
Celebrate existence! Embrace the joys and beauty that life has to offer. See yourself as an expression of the divine, step into service and discover the love that resides at the core of everything. Then, your walk will become flowing and harmonious.

Walk Gently

“Everybody needs beauty…places to play in and pray in where nature may heal and cheer and give strength to the body and soul alike.”

~John Muir~

Walk gently – you can discover life’s wonder and mystery wherever you are. Let your journey of consciousness reconnect you to the healing energy of mother earth. There are minor chakras located on the soles of the feet. Each morning, visualize them opening to receive grace, direction, support and balance as you go about your day. As a child of light, know that you are loved, guided and protected each and every step of the way.

Experiences awaken our ability to explore the multi-layered facets of existence. Each is a stepping stone to creating a joyful, empowered life. This movement of awareness begins with gratitude and gentleness. All that you see is a spark of the Divine. Recognizing and honoring the sacredness of all life awakens the sacredness within you.


“I think instead [of happiness] we should be working for contentment… an inner sense of fulfillment that’s relatively independent of external circumstances.”
~Andrew Weil~
You are a miracle and there is no one in the world quite like you. Your insights and unique way of looking at life are an integral part of the whole of existence. Simply by being yourself, you bring light to our collective experience.
Part of the human condition is to forget our brilliance. Doubt and self-criticism blind us to the beauty of creation that lives through us. Seek to turn your attention inward. Find the space between breaths, between thoughts and enter the gap of infinite possibility.
Fulfillment is nothing more (and nothing less) than being at ease where you are. Take a moment tonight to go outside and gaze at the full moon, appreciate the starlight and feel the love that rains down upon you from all dimensions. Everything seeks to support your awakening.
You have an opportunity to share your love, your light and your laughter. See your life as a communion with the Divine. Bring gentleness and humility to your life experience and you will feel at home wherever you are.



Simple Joy

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
~Thich Nhat Hanh~
The mind will often tell us that life must fall into place before we can relax and enjoy it; however, the opposite is true. When we relax and enjoy, life falls into place. Rather than chasing a thousand solutions or achieving something of value to leave behind, we discover that the true point of power is in the present moment. Bringing conscious peace into the Now is transformative.
When you are mindful, any choices or actions taken have incredible vitality. It sounds simple because it is. Life is what it is. We can choose how to respond to whatever unfolds in our experience and utilize it as a gateway to higher consciousness. The old saying to be in the world but not of it points to this. We create our own reality, and in doing so, walk gently upon the earth.
Consider being consciously playful and accepting today. Approach each moment without expectation and immerse yourself within it. Operate from love. Observe the antics of the mind. You may discover that everything gets accomplished with greater ease and grace.

Embody Grace

“Life is a gift, and I try to respond with grace and courtesy.”
~Maya Angelou~

Creating harmony in your life experience is imperative. It softens the voice of ego and allows you to engage with others in a way that is healthy, supportive and patient. Honor those who grace your life by nurturing them. Release attachment and hold space as they explore and learn and grow.

This dance of awakening is ever-evolving. As we enter new playgrounds of experience we support one another and joyfully discover unexplored aspects of ourselves in the process.

Mastery calls upon us to be conscious of our state of consciousness in the present moment. Your peacefulness creates peaceful experiences. Your love creates loving experiences. Embody grace and acceptance and your life will be easier.

When you approach your life experience with humility, humor, non-attachment and compassion, greater access to your inner wisdom is assured. From this place of empowerment it becomes easier to recognize the limitless possibilities that are available. Allow the gentle whispers of love and wisdom to guide your way.


Inner Freedom

“I don’t mind what happens. That is the essence of inner freedom.
It is a timeless spiritual truth: release attachment to outcomes,
deep inside yourself, you’ll feel good no matter what.”
Jiddu Krishnamurti

Have you ever been overwhelmed by a beautiful day? Have you allowed yourself to sit and just be, appreciated the breeze as it touched your skin or loved a moment of stillness in the midst of a busy world? That is reality. That sense of wonder which connects you to life is available in every situation. Underneath the chaos of the mind lies an eternal reservoir of grace that you can drink from anytime you wish.

The light of your consciousness transforms whatever it shines upon. Periodically take a moment to bring your attention to the Now and reside fully within it. Even the most mundane aspects of life will sparkle with brilliance and you will be able to recognize the sacredness of your own divinity.

This moment provides a wonderful new opportunity to see yourself clearly. Bask in the radiance of the light which shines through you. You are love in motion.


The Grace of Gratitude

“Those who awaken never rest in one place. Like swans, they rise and leave the lake. On the air they rise and fly an invisible course. Their food is knowledge. They live on emptiness. They have seen how to break free. Who can follow them?”
~Gautama Buddha~

All life is in a constant flow of creation, evolution and transformation. The infinite love of the Divine resides within each and every particle of existence and we can choose to live harmoniously within its flow.

As you advance on your journey of spiritual awakening, things become easier. With maturity and expanded perception, you are less likely to attempt to control events  and can allow life to unfold as it will with the knowledge that everything works toward your highest good.

Trusting the flow of your life doesn’t mean floating aimlessly lost within the minutia of experience. It is a purposeful response and a conscious choice to move in whatever direction is required without losing your way. This flexibility is what allow us to be authentic instruments of the Divine, bringing aspects of creativity and healing into our lives and, by extension, into our collective consciousness.

Living in the Paradox

“Humor and paradox are often the only ways to respond to life’s sorrow with grace.”
~Matthew Fox

As spiritual beings having a human experience, our purpose is to discover the delicate balance of grace while living within a paradox. Awakened spirituality creates a dance of evolving energies, weaving dark and light into insight, compassion and understanding.

Love creates the movement of connection. When we learn to see everything and everyone as our reflection, we bring a different response to the events of life. Wisdom calls upon us to realize how little we know. We are at the very beginning of an incredible journey, and no matter how much we learn in the physical realm, we will ultimately experience the humility that comes through the realization of how much there is left to discover. That’s the beauty of living in an infinite Universe.

Allow yourself the opportunity to flow between the frequencies of love and wisdom. See yourself as an adventurer in the midst of discovery. Bring a sense of innocence and trust to your experiences and walk the journey with faith. You are loved, supported and guided each and every step of the way.