Soul Healing

“Where we stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul. Dancing, singing, storytelling, and silence are the four universal healing salves.”
~Gabrielle Roth~

There are times when we must go inward, feel deeply and allow healing to begin.

The most profound spiritual work is often done alone. It’s helpful to enter the stillness of the present moment, step away from the input of others, feel deeply and undergo a cleansing. Getting near water can be helpful with this process – visit the ocean, step into a stream, immerse yourself in a lake or even use your shower as a conscious place of healing.

In times of uncertainly and re-evaluation, allow the element of water to inspire a free flow of feelings. This cleansing process begins to heal old wounds while creating a space where clarity can emerge. Tears are powerful. They come when we need emotional release as well as being  spontaneous indicators of the flow of love from the Divine in times of breakthrough and joy.

Give yourself freedom to cleanse mind, body and spirit. Honor your tears as sacred for they indicate the depth of your openness and willingness to grow.

Perfection in the Imperfection

“To become a great teacher, one must become a teaching.”
~Gabrielle Roth~
In the midst of chaos and confusion, all is well. When things fall apart, there is an opportunity to release expectation and focus on doing our best in the present moment. Cultivate the art of being at ease during unexpected circumstances.
Can you see it? Can you look at a seed and see it’s perfection, it’s potential? Encased in a protective shell until it’s ready to sprout, the seed carries the potential of growth – not only of the one sprouting, but of the many, many plants that will evolve from it.
The spiritual seeker can bring this same light to those with whom they interact. Is the person in front of you a seed full of potential, a flower in bloom or decline or ready to nurture the energy of the future? All aspects are natural and part of the perfection of the process of growth.
Choose to find the perfection in the imperfection. See the value of everything and how it may serve our unfolding journey. When we honor all things as sacred, we tend to experience greater peace, compassion and acceptance. What a wonderful place to reside.


“The more you like yourself, the less you are like anyone else, which makes you unique.”
~Walt Disney~
Your light encourages others to discover their own. Your unique vision comes from many, many lifetimes of experience and it’s understandable that you may often feel misunderstood. Part of the old soul experience is not fitting in with mainstream thought. When you embrace your way of being in the world, something beautiful begins to unfold.
Consider those who have inspired you. The fact that they stand out in your mind is indicative of their uniqueness. Rather than trying to emulate them, let their inspiration take you to new places. These untraveled roads will bring out the very best in you.
Contrasts accentuate the beauty of uncommon things. Space allows the freedom to grow and change. Joy creates the field of energy in which a transformation can occur.