#expansion

Inspiration

  When ready to receive love, wisdom, and inspiration, it’s powerful to immerse yourself deeply in the present moment. Put down distractions, quiet the mind, and Just Be. The gap between words or thoughts is a powerful place, brimming with possibility. See if you can enter the gap – choosing to listen, feeling the sacredness […]

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The Heart of Wonder

  One of the most beautiful aspects of human experience is free will. We can consciously choose to bring expanded consciousness into the present moment and set the stage for personal transformation. When filled with wonder, we begin to view the various nuances of life from a different perspective.   Examine how you begin your

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Expansion

  “The great thing about change, is that it absolutely, positively, always means things are going to get even better. Even when you don’t know how.” ~Mike Dooley~   Patterns and habits create a sense of safety. It’s helpful to remember that the ego is terrified of change and will always attempt to cling to

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What Nourishes Your Soul?

. “Feed your spirit. Nourish your soul. Embrace yourself.” ~Adele Leon~ . Everyone has a time of day or evening when their biorhythms and energy align with life. It’s powerful to attune to these moments and build your consciousness practice around them. As you create routines that nourish your soul, realize that consistency develops healthy

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Artistry

. ”May your imagination know the grace of perfect danger, To reach beyond imitation, and the wheel of repetition, Deep into the call of all the unfinished and unsolved.” ~John O’Donohue~ . Be fearless. You are the artist and your life is the canvas. Reach beyond the typical to find something new within yourself. The

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Stepping Into The Unknown

  Spiritual awakening requires a willingness to step into the unknown. When you stop playing it safe and move beyond the edge of previous experience, your energy expands. Saying “Yes” to life, welcoming it all – even the moments of discomfort or challenge – allows you to cultivate new aspects of strength.   As an

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Quiet Contemplation

  In a world of constant bombardment, advertising,  and opinion, it’s vitally important that we tend to our inner peace. Spiritual health and well-being are paramount. When balanced, we can more easily demonstrate the qualities that define the enlightened experience: compassion, kindness, patience, humility, wisdom, and Love.   Give yourself moments of quiet contemplation. Turn

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New Beginnings

  Conscious baby steps spark miracles. No matter what type of change you wish to create in your experience, it begins within. Choose anything, and begin the process of transformation by doing things a little bit differently. Shifting habitual patterns then becomes a powerful spiritual practice.   You never know what you might set in

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