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#chakras

Nurturing Your Energy

We all have moments when we feel depleted. This is somewhat paradoxical when one considers the fact that the energy that runs through us is infinite; however, the physical body can typically only process a particular amount of energy at one time. The energy centers that regulate how the life-force flows are called chakras. Seven […]

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Listen to Your Body

“Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~Eleanor Brown~ It is often said that the body is a temple; however, I tend to see it more as a living, thriving ecosystem that mirrors

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