Tag Archives: #byronkatie

Open Mind, Open Heart

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“Until the mind is open, the heart stays closed. The open mind is the key to the open heart.”
~Byron Katie~

When you open your heart in the midst of life, miraculous things happen. Many fear vulnerability; however, it is a necessary component of spiritual growth. Life is a mystery to be lived, not a job to be managed or a game to win. Our life experiences teach simultaneously on several levels and as you integrate the new energy of your discoveries, results are seen within your mind, body and spirit.

Open your heart to the mystery. Allow your light to shine and respond to the present moment from a space of confidence and balance. Empowerment comes from taking little trips into uncharted areas while expanding your perception and understanding.

Spiritual awakening is a process so it’s important to be patient with yourself. Often changes are happening just under the surface and they manifest into your reality all at once. The openness and willingness to flow with what is will prepare you to step into this new dimension when the opportunity arises. All the seeds you have planted come to fruition in their own perfect time.

Suppression

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When challenges arise, the natural human response is fight or flight. Both greatly impact the body’s immune system, nervous system and state of mental/emotional balance. The ego clings to the idea that something is wrong and that script can replay for years. These highly charged energies can damage the auric field and, left untended, wreck havoc with physical health and well-being.

The suppression of memories, anger, fear or sadness can be triggered by innocuous things later in life. A chance encounter, memory or dream can bring the unhealed aspects to the surface, and often open the old wounds. While overwhelming, these moments arise because your spirit is ready to bring light to the darkness.

Turn toward your shadows and lovingly bring them into the light of consciousness. Your willingness to be present with the process of healing amplifies your ability to transform distress into empowerment. You are absolutely ready to handle what rises to the surface. Keep in mind that the ego will be resistant, seeking to keep you locked into old patterns. This resistance is a true indicator that powerful energies of change are swirling around you.

Place your focus inward, be consistent, gentle, and honest with yourself. Take ownership of your state of consciousness and reclaim your power. Imagine the freedom that awaits when the past is released and you can write a new story.