Turning Inward

“No matter how you may be feeling, simply sit down, experience the texture of what is happening in your body and mind – and then just let it be.”     
~Ezra Bayda~   

Once you develop conscious awareness of the ego, it is easier to observe its antics. Like watching ripples on a pond or a tangle of traffic, it becomes almost amusing to witness as it tries various ways of pulling you into the games of the mind.

Contentment is possible in the present moment – indeed that’s the only place where it can ever be found. Stop where you are, close your eyes, breathe and be present. Allow the fullness of life to be experienced as you turn inward.

Many people run from one thing to the next – physically, verbally, mentally – and it can be exhausting, not only for them but for those around them. But once the peace of stillness is discovered, we can immerse ourselves totally in the moment and bring Presence in to whatever we choose to do.

Develop the art of stillness and then purposely infuse that high-vibration energy into every interaction. Observe the antics of the mind, smile and know that you are a source of peace.

Playing in the Field of Consciousness

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
~Alan Watts~
Often the only difference between work and play is attitude. As we awaken, the field of consciousness takes on new meaning. Rather than plodding along through life tolerating work, waiting for the weekend or the next vacation, we find joy in the present moment. This playful attitude then creates a difference experience – a vibrancy that is stimulating and smile inducing.
The choice to see spiritual exploration as play rather than work brings out childlike innocence and wonder. It expands our ability to maintain humor in the face of challenges and reminds us to celebrate the ridiculous rather than fall prey to self-criticism. The old adage “he who can laugh at himself will never cease to be amused” comes to mind.
Since the world is built on contrast, every situation offers an opportunity to find and maintain a healthy balance betwixt two polarities. When you choose to utilize playfulness as a powerful aspect of your awakening you demonstrate a willingness to be responsible for your own joy. This is empowerment.

Find Your Inspiration

“I always say, don’t be a Christian, be Christ-like. Don’t be a Muslim, be Mohammed-like. Be Buddha-like. Emulate these great spiritual Masters and what they were teaching.”
~Wayne Dyer~

What is the driving force of your life? You can choose to be inspired. Your birthright is to thrive, to be joyous, to discover how to live balanced and peacefully.

From a young age, we absorb conditioning that blinds us to life’s beauty. We are bombarded with violence and fear in our art, sports and news reporting. Is it any wonder that it is now rising to the surface? I believe we are collectively engaged in the process of facing our shadow so that it can be healed.
Many people believe that hatred is a necessary part of life. They fear people and things that are different and see any challenge to the status quo as something to be conquered. The only danger we face is the danger of losing compassion for one another.
Love resides at the core of all things – love, or a call to love. Seek to remove low energy vibrations from your personal experience. Cultivate a sacred space and consciously be aware of what you’ll allow there. You can choose to be inspired, enchanted and authentic.

The Blessing of Friendship

“A Blessing is a powerful and positive intention that can transform situations and people. Whenever you give a Blessing, a Blessing returns to enfold you.”
~John O Donohue~
Everything in our experience is part of our collective spiritual work. When faced with changes that seem overwhelming or destructive, seek out those who act with integrity. There is always a movement of beauty within the paradoxes of life.
Friendship is one place where we can explore our collective strength. No matter how you choose to express yourself in the world, find joy in the synergy of love and connection.
It is of utmost importance to remain aware of your state of consciousness. The first priority is to operate from a state of grace, clarity and balance rather than reactivity. The ebb and flow of experience provides ample opportunities to discover who we are in the face of adversity.
It is said that what you resist, persists and what you fight, you strengthen. Take care not to fall into the traps of lower energy. We are called upon to be beacons of light in a world that often feels fraught with conflict, darkness, separation and limitation. We can consciously and consistently impart wisdom, kindness and support. This moment is an opportunity to show what love looks like.

What Perception Reveals

“No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.”
~Ansel Adams~
As we awaken, our perceptions are transformed. Consciousness expands and our vision becomes all-encompassing as we benefit from our varied experiences. It doesn’t matter what you believe or where you derive your inspiration. All that matters is your level of consciousness.
Each of us sees the world through our own unique filter. The ego then attaches to a perception, labeling it as “right” and will fight to the death to defend it. When one does not do their own work – healing emotional wounds, addressing their shadow self, accepting responsibility for their life experience – they try to get others to change in order to feel more secure.
Over time, the awakening soul creates a sacred space of balance and empowerment. This inner peace cultivates the ability to accept others unconditionally and feels no fear when faced by those who see the world differently.
Your interpretation of life reveals who you are. For those caught in the lower levels of shame, fear, hatred, pride and judgment, life is a frightening place indeed. The realm of empowerment is expressed through courage, willingness, acceptance, love and joy. Your spirit seeks to explore these beautiful levels of awareness.

The Path

“I have not always chosen the safest path. I’ve made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I’ve learned something important along the way: I’ve learned to heed the call of my heart. I’ve learned that the safest path is not always the best path and I’ve learned that the voice of fear is not always to be trusted.”
~Steve Goodier~
Each path is unique. When we choose to embark upon adventures into the unknown, we discover that everything offers an opportunity to learn. For one who is a conscious participant, life becomes a consistent, loving conversation with the Divine.
Change allows us to explore aspects of ourselves that we may not have yet discovered. The journey of the soul is one of experience. Life’s  contrasts ultimately provide insight and compassion. Understanding the yin and yang of a situation teaches the value of balance as well as the beauty of dark and light playing off one another.
Ultimately, love makes itself known. Act from the heart and allow circumstances to unfold as they will. Your journey will offer the perfect experiences for your growth.


“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”
~Henry David Thoreau~

Adventures await. You will always attract the ideal circumstances to facilitate your awakening. While it can be frightening to walk into the unknown, realize that trust and innocence are better guides than skepticism born of past experience.

When trust is pure, no one can corrupt it. Where fear creates blockages based upon old patterns and expectations, trust allows life to unfold and illuminates the dark corners of the mind.

Exploration isn’t about planning every everything one might experience prior to taking that first step. The thrill is in the discovery, the exhilaration of the free-fall. Trust your intuition and allow something immense to open. The ordinary becomes extraordinary when you dance in the realm of infinite possibility.

We create a balance of mind, body and spirit when we heed the call of the soul towards self-actualization. This balance provides a firm foundation for conscious, transformative exploration.

The Pathway to Enlightenment

“The pathway to the state of Enlightenment is via non-attachment rather than negation. Neutrality allows for participation and the enjoyment of life because, experientially, life becomes more like play than a high-stakes involvement.”  
~David R. Hawkins~ 

Neutrality creates a flow of acceptance in your experience and allows you to genuinely be at peace no matter what unfolds. It is also a wonderful indicator when karmic agreements have been completed. The emotional intensity subsides and the person or situation no longer creates an emotional charge.

Apathy, on the other hand, is a state akin to helplessness. One sees no point in living, feels like nothing will change and the personality becomes trapped in heavy energies that suck the life out of the people around them.

To find a personal state of grace and balance, we must cultivate the ability to allow life to unfold without attachment to outcomes. The dance between dark and light opens our consciousness to explore the space in between, a resting place, which allows healing to take place.

After this time of peace, we embark upon the next level of consciousness which is Willingness. The journey proceeds with a new understanding of hope, optimism and intention… and from there, anything is possible.

The Dance of Discovery

“It was perhaps one of your greatest acts of love,
choosing to be alive at a time when so many are so deeply in the dark.
And already things are looking brighter.
All bow.” 
~Mike Dooley, Notes from the Universe~
Adversity can awaken you. Joy can awaken you. It’s your choice. No matter how you decide to experience life, there will be myriad opportunities to grow. Imagine your soul expanding as it opens to receive new energy, insight, healing and balance.
We learn from our interactions with one another and with our sacred mother earth. Your light transforms the darkness. When you choose to approach your life situations with a willingness to learn, anything is possible.
So, become a lifetime student of love. Know that untold gifts still await discovery. You are strong enough to face whatever unfolds in your experience, and awakened enough to utilize it in a way that is unique and empowered. No matter how far you have come, you have barely scratched the surface of your spiritual understanding.
Let your life be a dance of discovery. Everyone you encounter has the potential to teach you something new. When we can bring a sense of humility and openness to our interactions, we stand at the threshold of infinite possibility.

Nurture Your Spirit

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”
~Bell Hooks~
When we take the time to care for ourselves, we have more to give those we love. It’s important to make yourself a priority. Create moments of balance and peace, set your intentions, eat mindfully, express gratitude and choose to bring the best version of yourself to your interactions. When you have clearly defined boundaries, others will learn how to honor them.
Your way to peace is unique. Through trial and error you’ll discover what brings you joy, what drains your energy and how best to navigate the ebb and flow of life. When others act in a way that prompts greater clarity about your own needs, be thankful. That soul has played a vital role in your development.
You are a master in the process of awakening. Everything that unfolds in your experience is a purposeful aspect of your life’s journey. When operating from a space of balance, peace and insight, you’ll be able to consciously utilize whatever life has to offer in a meaningful, empowering way.