Wow Moment

Playfulness

\”To me there is nothing more sacred than love and laughter, and there is nothing more prayerful than playfulness.\” ~Rajneesh~ Balanced play creates greater peace in your experience and squirrel is a wonderful teacher. She constantly frolics and chatters, often chasing a friend in circles around the trees. But she is also industrious. In her […]

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Letting Go

Why do we cling when clinging causes pain? It\’s empowering to truly understand that we can utilize any situation as a vehicle for awakening. One practice is to notice attachment when it arises, consciously observe how it impacts our state of consciousness Now, and then take right action when appropriate. If you notice yourself fighting

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The Unique Treasures of Your Soul

While doing healing work, I am occasionally gifted with beautiful visions of the upper world. In this space of exploration, I\’ve discovered that every challenge is unique and the way to healing changes from person to person. Imagine being in a place that is completely safe, peaceful and restorative. The waters run clean, light sparkles

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Anam Cara (Soul Friend)

“The one you love, your anam cara, your soul friend, is the truest mirror to reflect your soul. The honesty and clarity of true friendship also brings out the real contour of your spirit. It is beautiful to have such a presence in your life.” ~John O’Donohue~ Our purpose is to learn how to give

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Appreciation

Your first thoughts and actions upon awakening dictate how the energy of the day will be experienced. When you consciously choose appreciation and gratitude, you open to receive the love that flows upon you from all dimensions. Longing is another form of suffering. Rooted in some undetermined future, it robs us of the ability to

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The Divine Practice

“Until we have seen someone\’s darkness, we don\’t really know who they are. Until we have forgiven someone\’s darkness, we don\’t really know what love is.” ~Marianne Williamson~ Hatred and love cannot coexist in the same space; they are at opposite ends of the energetic spectrum. Yet here we are, collectively watching hatred unfold in

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Celebrating Our Differences

\”There are more things in heaven and earth, Horatio, than are dreamt of in our philosophy.\” ~William Shakespeare~ We have much to learn from one another. While it may feel more comfortable to reinforce beliefs with like-minded people, we achieve far greater strength through understanding various points of view. This calls upon us to cultivate

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The Message of Your Heart

“There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.”   ~Marianne Williamson~ Your light is transformative. Tempered in the fires of awakening, your facets are ready to shine. Understand that you bring something beautiful  to our collective experience and that

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Trust Love

The infinite love of the Divine surrounds us at all times. Although, there are certainly moments when it is easy to feel separate, bewildered or overwhelmed, there it waits, patiently honoring the process of discovery until we are ready to access it once again. When the light of consciousness shifts your perception, it allows you

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