Wow Moment

Anger

\”The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?\” ~Jack Kornfield~ Anger, whether directed inward or extended outward, is a waste of your precious energy. It causes the cells of the body to deteriorate, it creates a filter that taints everything you see […]

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Inspiration

“There’s a voice in the Universe entreating us to remember our purpose, our reason for being here now in this world of impermanence. The voice whispers, shouts, and sings to us that this experience – of being in time space and time – has meaning.” ~Wayne Dyer~ Seek to be inspired, enchanted and amazed. What

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Celebrate Your Uniqueness

Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham~ Balance isn\’t something that just happens when life falls into place; rather, it is the foundation of a life that is grounded, joyful and

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Accept, Then Act

“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” ~Eckhart Tolle~ Spiritual practice requires an openhearted acceptance of whatever unfolds in your experience. Resistance

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Be Filled With Wonder

“The invariable mark of wisdom is to see the miraculous in the common.” ~Emerson~ One of the things I love best about writing these daily meditations is the need to consistently take new pictures. In the midst of my gratitude walk I enjoy looking for something beautiful to share with you. This desire causes me

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Live in Your Magnificence

“I now choose to recognize the magnificence of my being.” ~Louise Hay~ Spiritual awakening is not like flicking on a light switch. It is a consistent process of candid self-observation, the ability to address each challenge and trigger as it arises while practicing new ways to bring the best version of yourself to each situation

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Soul Friends

\”A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.\” ~Shakespeare~ If you approach life with a loving heart, you will always create something beautiful in the world. Allow your explorations to teach you the art of friendship

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Know Thyself

\”You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.\” ~Mr. Rogers~ You are far more than the experiences of this life. Underneath the concept of what role you play, your likes and dislikes,

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A New Dawn

“It\’s as though, knowing that everything is possible, suddenly nothing is necessary.” ~Diana Gabaldon~ There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness. We humans can cause

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Emotions

“All through your life your soul takes care of you…your soul is alive and awakened, gathering, sheltering and guiding your ways and days in the world. In effect, your soul is your secret shelter.” ~John O\’Donohue~ Do not fear the emotional moments of your experience for they come as teachers, grabbing your attention as they

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