April 2025

Conscious Breath

  ”The simple things are also the most extraordinary things, and only the wise can see them.” ~Paulo Coelho~   Clouds are magnificent, ever-evolving works of art. Periodically choose to stop, appreciate the beauty, and watch the canvas as creation unfolds. Moments of stillness are simple ways to honor the sacredness of change that is […]

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Creating a Breakthrough

  When emotional intensity hits our experience, we have two options: to breakdown or breakthrough. Changes bring opportunity for growth, structures become unstable and old patterns can be discarded. All too often when challenges hit, people spend a lot of time and effort trying to get things back to the way they were; however, the

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Anchoring Wisdom Through Articulation

  “Words possess primitive mystical incantatory healing powers… Their articulation represents a complete, lived experience.” ~Ingrid Bengis~   Words have power. They bring dreams alive and ignite transformation. When you deeply know yourself and truly understand your motivations and passions, your words, combined with aligned authentic action, create change in the world. Those who resonate

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The Awakened Life

  ”We are all of us wanderers, Chasing moonbeams, Our hearts full of wonder, Our souls drowsy with dreams.” ~Ramblings of the Claury~   Be a dreamer, a soul searcher and a wanderer. The spiritual seeker creates a life that is filled with wonder. Many need to rediscover how to approach each day with childlike joy

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Stepping Into The Unknown

  Spiritual awakening requires a willingness to step into the unknown. When you stop playing it safe and move beyond the edge of previous experience, your energy expands. Saying “Yes” to life, welcoming it all – even the moments of discomfort or challenge – allows you to cultivate new aspects of strength.   As an

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Be Love

  “I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality… I believe that unarmed truth and unconditional love will have the final word.” ~Martin Luther King Jr.~   Demonstrating unconditional love

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Quiet Contemplation

  In a world of constant bombardment, advertising,  and opinion, it’s vitally important that we tend to our inner peace. Spiritual health and well-being are paramount. When balanced, we can more easily demonstrate the qualities that define the enlightened experience: compassion, kindness, patience, humility, wisdom, and Love.   Give yourself moments of quiet contemplation. Turn

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