“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”
In a world filled with contrast we learn by experiencing the highs and lows, gleaning wisdom from both sides of the equation. Within karma too, there is a delicate balance that teaches compassion and understanding through exposure to opposites. Every action, pursuit, emotion, passion or grief can swing the personality wildly into extremes and it can sometimes be challenging to follow our bliss while remaining firmly grounded.
As an “all or nothing” personality, I’ve discovered that it easier to be completely immersed or completely detached; however, the road to enlightenment calls upon us to be mindful of our choices, to listen to our bodies, to pause and to be deeply aligned with our true nature, yet forgiving of the moments when we may miss the mark.
Simply notice when excess becomes a distraction and use that, too, as a tool for growth. Gently move with the energy at hand. Without extremes, enjoy the balancing power of Presence.
“When the world feels overwhelming, I want to love bigger, I want to love louder, I want to be connected to my community.”
The spiritual quest is to experience the highest source of love – love with the Divine. Part of that practice is learning to love in a way that is pure and free from ego-driven desire. As we open to one another in a way that is completely present, vulnerable and authentic, we remove the barriers that divide us. To see the sacredness in another is the greatest gift that you can give.
Have you ever stopped to listen to the symphony of existence? All of life plays its perfect part in the symphony of your experience. Dedicate a moment today to listen to the song of your heart. The beauty resides within the contrast and the silences as much as it does within the melody.
Step outside and hear the music of nature. Existence itself sings your name with messages of love. Feel the rhythm and allow it to move your soul. When you find the place where sound and spirit meet, you’ll discover a new depth and breadth of experience.
Become a pure channel for the creative energy of the Universe. Open yourself by learning to embrace periods of silence. Remove all distractions and focus on the beat of your heart and the breath as it fills your lungs. Realize that you are a vibrant, living, evolving work of art.
“The breezes at dawn have secrets to tell you
Don’t go back to sleep!
You must ask for what you really want.
Don’t go back to sleep!
People are going back and forth
across the doorsill where the two worlds touch,
The door is round and open
Don’t go back to sleep!”
You can utilize anything that arises as a doorway to awakening. Seekers of enlightenment find sparks of illumination everywhere because the desire to awaken is ignited within them; therefore, they experience a reflection of that desire.
We choose how we experience the present moment. Teachers are everywhere. Walk with gentle humility and you may discover facets of your soul that are ready to shine.
Your life is a work of art, ever-changing in nuance and expression. Paint your dreams, share your story, become an inspiration and allow yourself to dance in a state of wonder.
Spiritual practice is not about finding the perfect way to meditate or how to manifest the ideal mate, career, living situation or health. It’s about bringing a higher awareness to your experience. Each person you meet is a unique spark of eternal consciousness that ultimately seeks to experience the synergy of awakening.
“The time has come to turn your heart into a temple of fire.
Your essence is gold hidden in dust.
To reveal its splendor you need to burn in the fire of love.”
Your thoughts create your reality; therefore, purposely focus upon the aspects of your experience that bring you joy. Each moment holds limitless possibilities, yet the human tendency is to amplify perceived problems rather than embrace the beauty of the present moment.
Give yourself time to slow down and breathe. You can choose to fall in love with the day and become a loving witness – no mental noise, just Presence. From this space of awareness right action (or inaction) will make itself known.
When you bring the best version of yourself to the Now, the future takes care of itself. Allow enough room in your experience for the Universe to surprise you. Your passion and sense of purpose will most certainly unlock a way forward in the perfect way at the perfect time. Rather than seeking, just be.
When in a state of balance, peace and empowerment, it’s easier to recognize the myriad opportunities that are available. Find the sacredness of the Now and fall in love.
“Spirituality is not the practicing of any virtue; spirituality is the gaining of a new vision. Virtue follows that vision; it comes on its own accord. It is a natural by-product. When you start seeing, things start changing.”
To be fully present is to see the sacredness in your unique expression of life. As we grow and change, the world around us is transformed. There is no wrong way to evolve. Whatever path you choose has great value for your personal journey and you will draw in the perfect people and circumstances to assist you in this endeavor. There is always something new to learn.
When things seem repetitive or boring, it may be that your energy is ready to expand. Moving to higher levels of consciousness sometimes calls upon us to leave the past behind in order to explore new ideas, circumstances and relationships.
Embracing change can awaken new insights and bliss. Choose to rise beyond ideas of good and bad with the realization that opposites and contrasts are necessary for transformation. A joyful journey is less dependent upon the path, than on the traveler who travels upon it.
Joy is the foundation of life. Seek it in all things. Cultivating the willingness to look for beauty ensures that it will be found. Joy acts as a magnet, whereas fear or desire repels those things for which you reach. Can you imagine a life where peacefulness and acceptance are the basis of all you experience? You have the ability to shift your attention to things which inspire you. Spiritual evolution is a process – each conscious step builds greater strength and ability.
Your soul is in a constant state of expansion. Weave your future by recognizing the talents, lessons, synchronicities and opportunities that are available in the present moment. The journey of awakening utilizes contrast to advance spiritual evolution. Paradox opens a world of love and possibility.
When someone is lost in dysfunction, they are completely unaware of their ability to connect to the Divine. Unconsciously, they replenish themselves by absorbing energy from the people around them.
This energy exchange can happen in a few ways but primarily it comes from strong reactions. Whether in the form of anger or arguments, frustration or egoic response, the action is the same. Your aura grows large (you might even feel a rush of energy at this point) and flows outward toward the other person. They absorb it and walk away from the interaction feeling much better… leaving you with the need to process and recover your balance.
You can stop this unhealthy flow through neutrality, genuine compassion or unconditional love. For most people, neutrality is the easiest place to get to quickly. When you choose not to respond or feed the energy in any way, you are protecting yourself. The people may (unknowingly) feel thwarted and try another angle, but if you can remain neutral and/or compassionate, eventually they will either move on to deal with someone more reactive or learn something from the interaction.
Choose to abstain from co-dependent energetic behavior. This gift of love allows each person to process through their own lessons and challenges while teaching you the art of compassionate detachment. When you do choose to consciously engage, you become a channel through which pure energy of the Divine can flow. This is invigorating rather than draining – uplifting and limitless – and a healthier way to assist one another on the journey.