Constructive Action

The challenges that we face bring us into greater awareness. As one navigates disruption, it’s helpful to remember that your soul has agreed to participate for a specific purpose such as a karmic contract, personal test/initiation, the opportunity to see a new facet of growth in motion, teaching by example or facilitating a significant pivot in the life path.

When things feel overwhelming, step into the power of the present moment and keep things simple. Is the action you are taking constructive or restrictive? Feeding energy into the challenge by talking about it to those who are not in a position to change or help is an example of being stuck in a pattern. Speaking about possible solutions and taking baby steps toward them is constructive.

Nothing is more important than your state of consciousness in this moment. Part of your soul work is to share your gifts with the world. No matter where you reside on the journey of awakening, there is always someone coming along behind who can learn from your experiences and inspiration. You are right where you need to be – embrace your unique talents and be gentle with yourself. This is the moment of transformation.

Create Space For Something New

“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.”
~Mandy Hale~
What happens when you venture into the unknown? You discover aspects of yourself that have long laid dormant, that seek expression. Your soul begins to shine with an inner light. Fear brings your attention to the present moment while courageousness allows you to move forward anyway.
When we work without a road map, we allow room for the Universe to surprise us. The ego’s desire to plan and prepare prior to taking risks only blocks us from the miracles that will inevitably be drawn into our experience. When plans fall apart, when people leave your life, when you’re left standing alone in the midst of upheaval… it means that room is being prepared for something amazing to happen. Resist nothing.
Choose to see everything merely as an opportunity to expand who you are. Never fear failure for it also has great beauty to share, and indeed, failure leads us to levels of potential that can never be discovered when things are flowing effortlessly. Trust the processes of life. You are safe, loved and supported each and every step of the way.

The Beauty of Silence

“Learn to be silent. Let your quiet mind listen and absorb.”


We do not need to add more knowledge or new beliefs. It’s far more powerful to learn to rise above the antics of the mind into a place where we can commune with the Divine. We need to experience more wonder and more awe at the beauty that surrounds us. The minds’ noise can sometimes become a wall that closes us off from the miracle of the present moment.

There is a great depth of spaciousness which resides within you. Step into the silence and see if you can sense the infinite wellspring of potential that is waiting to be discovered.

Learn to be loving in your silence, otherwise your silence will become filled with closed-off energy that is helpful to no one. Love is only possible when you are fearless and exists in the absence of judgment. Simply breathe in the truth of your light, feel a smile of gratitude and observe. Bring healing and grace into your life situation by falling madly in love with life itself.

Loving Awareness

“Wherever you are and whatever you do, be in love.”

Learn to look beyond the physical roles that people play in this life. Awakening calls upon us to see and respond to one another with open hearts and this cannot be done from a space of judgment. Only conscious practice can help you to cultivate the skill of loving awareness.

As always, the place to begin is within. Create a moment of stillness. Close your eyes, just be present and breathe. Feel the energy of the divine flowing through you and from you and notice how it extends outward. Your human form is a temporary expression of spirit. Now open your eyes. Whatever you see is another temporary form of spirit – a tree, a chair, the sky, a grasshopper… stop everything and honor that form as sacred. Sense its energy and recognize the reflection of yourself within it.

Try this as you walk through the world. When interacting, stop and look beyond the physical expression of the person in front of you. Sense their spirit and purposely interact with them from this level of awareness. You may be surprised at the openness with which they respond. Teach Oneness through your compassion and kindness. Honor this place, this moment, this experience as sacred.

A New Dawn

“It’s as though, knowing that everything is possible, suddenly nothing is necessary.”
~Diana Gabaldon~
There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness.
We humans can cause ourselves so much pain. Excessive thought fills these spaces of pure potential with clutter that is then carried into day to day life. Everything becomes too much and the overload causes reactivity, which leads to additional conflict and drama.
Each journey is unique; therefore, there isn’t one “right time” to enter stillness. Those seeking to expand their consciousness must experiment with different ways of engaging the mystery. One thing to remember: it exists for everyone. We can access stillness in the midst of chaos and be at peace, even within the cacophony of experience.
When you discover your own way of going deeper into the present moment, make it a priority in your life. Find ways to work it into your daily routine until it becomes your natural way of being the world. There will come a time when this magnificence, this expanded vision is simply who you are.

Nothing to Excess

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”

In a world filled with contrast we learn by experiencing the highs and lows, gleaning wisdom from both sides of the equation. Within karma too, there is a delicate balance that teaches compassion and understanding through exposure to opposites. Every action, pursuit, emotion, passion or grief can swing the personality wildly into extremes and it can sometimes be challenging to follow our bliss while remaining firmly grounded.

As an “all or nothing” personality, I’ve discovered that it easier to be completely immersed or completely detached; however, the road to enlightenment calls upon us to be mindful of our choices, to listen to our bodies, to pause and to be deeply aligned with our true nature, yet forgiving of the moments when we may miss the mark.

Simply notice when excess becomes a distraction and use that, too, as a tool for growth. Gently move with the energy at hand. Without extremes, enjoy the balancing power of Presence.

You Are the Universe

“When the world feels overwhelming, I want to love bigger, I want to love louder, I want to be connected to my community.”
~Mona Tavakoli~

You are changing the world. Every life you touch shifts in response to your unique energy. Each of us has an opportunity to love, to be expansive, inclusive, joyful and compassionate. Standing strong and confident in the light of your true nature allows the Divine to work through you in miraculous ways. Even a smile, heartfelt and genuine, can awaken the light in those around us.Everything is energy. Love more. Participate more. Share your light and passions. Surround yourself with uplifting books, music, people, ideas and art. Be inspired by those who live awakened lives and purposely choose to be inspirational to others. This is the moment of transformation and you are indeed a blessing.

The spiritual quest is to experience the highest source of love – love with the Divine. Part of that practice is learning to love in a way that is pure and free from ego-driven desire. As we open to one another in a way that is completely present, vulnerable and authentic, we remove the barriers that divide us. To see the sacredness in another is the greatest gift that you can give.

Change Comes From Within

“Strong emotional reactions always signal the need to look more deeply at your beliefs.”
~Ezra Bayda~
No matter what challenges you may face, you hold the key to transformation. As you embrace new ways of being and thinking, your experiences change. The higher your consciousness, the greater your perspective.
Remember this: when your ego tries to tell you that you’ve tried everything and nothing works, you haven’t. There is always something new to learn and freedom awaits. Persistence on the spiritual path will eventually lead you to discover the ease and grace that comes from living consciously.
So, if you’d like to transform your work (or relationship or living condition), begin by changing the thoughts that create anxiety or displeasure. Choose to create joy in your experience and love where you are. The result? You’ll experience peace and clarity, perhaps realizing the situation is more pleasant than previously thought, or your positive attitude and energy will be powerfully focused on creating a new situation.
The greatest human error is to complain without positive action, thus creating a prison. When you recognize prisons you have created, it’s empowering to discover that you hold the key… and the door was never locked.

Everything is Music

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”
~Albert Einstein~

Have you ever stopped to listen to the symphony of existence? All of life plays its perfect part in the symphony of your experience. Dedicate a moment today to listen to the song of your heart. The beauty resides within the contrast and the silences as much as it does within the melody.

Step outside and hear the music of nature. Existence itself sings your name with messages of love. Feel the rhythm and allow it to move your soul. When you find the place where sound and spirit meet, you’ll discover a new depth and breadth of experience.

Become a pure channel for the creative energy of the Universe. Open yourself by learning to embrace periods of silence. Remove all distractions and focus on the beat of your heart and the breath as it fills your lungs. Realize that you are a vibrant, living, evolving work of art.


“The breezes at dawn have secrets to tell you
Don’t go back to sleep!
You must ask for what you really want.
Don’t go back to sleep!
People are going back and forth
across the doorsill where the two worlds touch,
The door is round and open
Don’t go back to sleep!”


You can utilize anything that arises as a doorway to awakening. Seekers of enlightenment find sparks of illumination everywhere because the desire to awaken is ignited within them; therefore, they experience a reflection of that desire.

We choose how we experience the present moment. Teachers are everywhere. Walk with gentle humility and you may discover facets of your soul that are ready to shine.

Your life is a work of art, ever-changing in nuance and expression. Paint your dreams, share your story, become an inspiration and allow yourself to dance in a state of wonder.

Spiritual practice is not about finding the perfect way to meditate or how to manifest the ideal mate, career, living situation or health. It’s about bringing a higher awareness to your experience. Each person you meet is a unique spark of eternal consciousness that ultimately seeks to experience the synergy of awakening.