Tag Archives: #jon kabat-zinn

Mindfulness and Transformation

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The way to elicit positive change and transformation is mindfulness. Make inner peace and balanced health your first priority – quiet the mind, meditate, and spend a few moments completely free of distractions each day.

When we focus on making conscious choices and make an effort to only use words which support our intentions and desires, we set the stage for a shift in consciousness. Everything is energy and has a collective impact upon your personal vibration.

If mindfulness is something which gets lost in the busy and changeable world of your existence, start small. Choose one hour to be completely mindful in all that you do – in your work, while cleaning house, preparing dinner or petting your dog – choose to be fully present. Any activity can be used as part of your spiritual practice. As you become well versed in mindfulness, extend the time longer and longer throughout your day.

There is nothing new you need to add to your store of knowledge. Mindfulness is simply a removal of the distractions and negativity that block you from connecting to your source. You can do this now, there is nothing to be gained by waiting.

Spiritual Integrity

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“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
~Jon Kabat-Zinn~
Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those who are in alignment with our preferred way of being.
Once you find your path, live it fully. To be in ones integrity is simply to be authentic and consistent with a soupçon of laughter and humility. Through exploration we discover spiritual insights which ultimately create the foundation of our unique journey.
This is a planet of contrasts. Often we choose to be who we aren’t in order to discover who we are. The past does not define you, but it does inform you. Each experience teaches the importance of integrity, and while the expression may be different from person to person, the lesson is the same.
Your life is an reflection of who you are… an ever evolving child of light, a master in the process of awakening. Honor yourself by living in your integrity. Your path is sacred. You are Love seeking expression in the world of form.