Our bodies, hearts and minds respond powerfully to things which nurture us and point us in the right direction. Often, the act of slowing down, paying attention to the messages of the body and observing whether or not we feel balanced and peaceful in the present moment is enough to align us with the Divine.
Seek stillness throughout the day through conscious breathwork, music that touches the soul, walking in appreciation of the beauty of the world around you, eating slowing and mindfully or meditation. All of these simple approaches allow the body to become a conduit for the light, love and laughter of the Universe. In this space of stillness, we open to inner wisdom.
Today, my intention is to simply be in total harmony with my environment – the sun, the moon, the wind, the rain and the earth.