Mindfulness is simply living with complete awareness in the present moment.

That’s right!   My body mirrors my state of mind. I am healthy, whole and complete

For the mindful spiritual seeker, life becomes a series of awakened moments. Even the most mundane aspects of living are transformed into powerful spiritual practice. When in a state of mindfulness, one makes healthier choices. Whether deciding what food to put into our bodies or taking time to create inner balance throughout the events of the day, we bring that alertness to all that we choose to do.

In mindfulness, even filling a glass with water becomes a sacred journey. Gratitude and compassion are natural by-products of higher consciousness – and they first begin within.

Awareness heals. It allows us to see beyond the mechanisms of the ego to the truth of our own divine nature. In awareness, it becomes quite impossible to harm oneself or others with hatred, judgment or unkind behavior. Rather, we seek to discover the sacredness of the moment and all that it has to offer.

Today, my intention is to honor this moment as a sacred space of peace, power, growth and transformation.

Posted in Wow Moment.