Throughout our daily experience we can often absorb energies from other people, places or stressful situations. Spiritual seekers are typically very open and it’s important to release any heaviness from our auras on a daily basis. There are many ways to do this such as meditation, daily gratitude walks, visualization, playing with crystals, forgiveness work or prayer.
A daily clearing, built into your morning or evening routine, allows you to re-balance more easily. If you wait for health issues or life challenges to grab your attention, you may need outside assistance to realign your chakras.
Using the verbal chakra balance above, begin with the crown chakra and briefly touch each one (crown, 3rd eye, throat, heart, solar plexus, belly and root) as you say the mantra aloud. It can also be helpful to complete the process by setting a daily intention.
Your thoughts and intentions create your reality. When your mind, body and spirit are in balance, you will see it reflected in your life experience.