This moment is sacred

Awaken the heart of compassion. Scatter seeds of joy throughout your day, pausing to appreciate the uniqueness of it, the beauty of it. Remind yourself often to be aware of the gifts that are all around you.

It can be easy to get caught up in the drama of daily living. We live in a world filled with distraction but also one of inspiration. Each of us has an opportunity to choose how we wish to experience the present moment. When you begin the day with mindfulness and gratitude, you set the stage rather than react to whatever life has to offer.

So, how can you bring your meditation to life? By seeing the physical world as a spiritual experience… by experiencing this moment as sacred… by allowing kindness and compassion to guide your decisions.

Be open to change and willing to receive the unexpected. Give up the illusion of control and simply ask, \”How can I bring the best version of myself to this situation?\” Your life\’s purpose is to awaken. To be awake is to be aligned with joy.

Today my intention is to bask in the love and light of my life. This moment is alive and sparkling with possibility.