Savor the moment

This moment is all you have. Filled with limitless possibility, there are many ways to experience it. Self observation automatically brings more Presence into your life. Pay attention to how often you are choosing to focus on the past or the future and consistently draw yourself back into the present.

It\’s important to be more invested in noticing how you are reacting to people and situations, rather than focusing on the external factors causing your reaction.

Most pain is self-inflicted, created by some form of resistance to what is. Resistance is expressed through judgment, negativity, resentment, self-pity, depression or anger. The intensity of pain is an indicator of how much the ego is in control of the present moment.

Fortunately, there is always a flow of love, peace, acceptance and compassion to tap into. We need only to quiet the mind, go within and seek out this stillness. It is the infinite energy of the Divine that resides at the core of who you truly are.