Present Moment Attention

The spiritual journey is an immersive experience.

\”To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.\”
~Thich Nhat Hanh~

Life is providing an incredible opportunity to practice being fully aligned with the Now in a more powerful way than ever before. What can you experience differently? Rather than seeking distraction, choose instead to go deeper into the present moment. Place your focus upon something around you and observe what you discover, or utilize mindfulness to experience all the nuances that are normally overlooked during mundane daily activity. This attention transforms the ordinary into the extraordinary.

We can cultivate new habits, perfect them and bring them with us as foundational behavior when life\’s momentum increases once again. Wouldn\’t it be lovely to have such a life-changing experience that we break free from old patterns, conduct and mindsets that no longer serve our collective growth?

Your awareness and love sends waves of energy throughout the world. Together, we can be part of a conscious and empowered shift into a healthy balance of mind, body and spirit. This is the moment of transformation.