Treat yourself well.
“When you’re at peace with yourself and love yourself, it is virtually impossible to do things to yourself that are destructive.”
No matter what changes you wish you create in your experience, begin with self-love. When you are balanced and joyful you will have more compassion and quality time to give. Your gifts of peaceful mindfulness will create space for more beauty in your own life.
With the best of intentions, many seem to constantly put others first while neglecting themselves. This works until the server gets drained and off-balance. If positive action isn’t taken, the body will create an illness or pain in order to provide a “valid” reason to rest.
Self love prompts us to take moments to recharge. We begin to choose actions that nurture mind, body and spirit. We learn to operate with clarity about energetic boundaries in order to function well while staying in balance. Make peace of mind a priority and honor yourself as sacred. Positive changes will naturally flow throughout your life experience.