Mindfulness

Observe how often the mind prompt you to talk about things it doesn\’t like – politics, family drama, the weather, challenges – and choose instead to be mindful and quiet. Honor whatever arises; however, instead of feeding the negativity, seek to go within in that moment. The ego loves to create distraction whenever profound growth is possible.

Invariably, that gentle moment of awareness will steer you into an empowering and beautiful new direction. Recognize that you have the power to create any experience you like and consciously control what you choose to put out into the world.

When you learn to see beyond the mechanisms of the mind, the spiritual insights are in harmony with life itself. They are rooted in the deep stillness of your true being. You are here to discover your infinite beauty and potential and no matter how much you\’ve learned so far, remember that you have barely scratched the surface.