Immerse yourself in life

The present moment is all that exists. Past and future are merely mental constructs that distract you from being fully immersed in the Now. Nothing is more important than your state of consciousness in this moment. Periodically check in with yourself and observe how you are choosing to experience the present.

When lost in thought, we become trapped by the mechanisms of the mind. This is a prison of our own making brought into existence through repetitive patterns and limited beliefs. However, once we learn to observe the thoughts and recognize the vastness out of which they arise, we discover how to rise above them, choosing a higher state of awareness.

\”When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obstructed by the mind, then opens up.

Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that joy, there is love. And at the innermost core, there is the sacred, the immeasurable, That which cannot be named.\”

~Eckhart Tolle~