Be kind to yourself

Your thoughts have power.

This moment is the only thing that exists – the Now – how are you choosing to experience it? All suffering is a by-product of thought. It can be easy to get trapped into a web of lies created by the mind, carrying the burdens of the past or feeling the weight of your own fears or expectations about the future…

But here and Now, life is filled with the miraculous. If you stop and look with an open heart, you\’ll discover myriad things for which you can be grateful. Begin from where you are with what you have. Seek to fill this moment with gratitude and appreciation. Choose to find the beauty.

You can always cope with the present moment. All that you need to know will make itself known at the perfect time in the perfect way. It\’s imperative to be kind and nurturing to yourself and time to break free from self-imposed misery.

Realize that you constantly have new insights and new ways of looking at the world. Move forward with confidence and grace knowing that all is well in your future, primarily because the future doesn\’t exist – it will simply be another present moment that is filled with incredible beauty, things for which you can be grateful and the love and support of the Divine.