Be a loving witness

The most loving gifts that you can give to the world are loving and peaceful interactions. This comes from learning how to calm the mind. Rather than focusing on meditation – calming the mind for 20 or 30 minutes, and then going about your day – seek to make your entire day a living meditation. Bring stillness to the Now and become a conscious witness to whatever life has to offer.

Miracles are all around you. Love flows into you from all dimensions and every moment offers an opportunity to expand your consciousness. No matter what you choose to do today, do it with awareness. Let each step you take bring a new quality into your experience. When you eat, slow down and savor each bite with gratitude. Look at the world without commentary and simply appreciate the journey.