Your Smile

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

~Thich Nhat Hanh~

Smiles are infectious and can spread like wildfire. Sometimes we get so caught up in the tenor of our thoughts that we temporarily forget the magic of life… until a brief moment of laughter breaks through like a ray of sunlight on a cloudy day.

In moments of concern or imbalance, remind yourself to find joy in little things. The pure happiness of an animal or child can likely elicit a sympathetic reaction. A well-loved book or comedy can direct your energy to a higher vibration.

In turn, your smile can light up the world. Unshared joy is like an unlit candle. It is said that any light, no matter how small, transforms the darkness. Know that your authentic radiance shines as bright as a thousand suns.

The muscles that we use to smile change the body chemistry, releasing neurons that inform the brain and activate health and happiness. Bless yourself today by smiling often. Share your smile and watch the world smile back. There is nothing more important than your state of consciousness in this moment.