Transition

During times of transition, shifts in life’s circumstances or accelerated self-change, it’s important to learn how to keep emotional responses moderate. Rather than complete immersion in the highs and lows (which can be exhausting!), consciously take a moment to observe yourself, knowing that true protection comes from acting with integrity, doing your best and accepting what is.

On the path of transformation we periodically embark upon cycles of change and discover new aspects of our strength in the newfound freedom and liberation from outmoded beliefs and habits. When we take responsibility for creating the conditions of a particular situation, we move into empowerment. The more severe the disruption, the more significant the growth.

When you don\’t know what to do, choose one small task and do it mindfully. This sets energy in motion. Present moment awareness activates a higher perception and from there, you can see more clearly.

Visualize beautiful light and energy forming around a thought. See it expand and take on a life of its own as it flows out into the Universe, sparkles of joy merging with the life-force and love of the Divine. Change is constant; however, inner stillness and limitless potential are your true foundation.