Allow yourself to notice the rhythms of the body, quiet the mind and access the sacredness that resides within you. Breathe deeply and purposely choose to love whatever the day offers. Find your own pace. Live in alignment with whatever brings you balance of mind, body and spirit. If things seem hard or overwhelming, it only means that there is something you’re missing – healing will come.
When we become lost in the stories of the mind – analyzing, worrying, remembering, projecting – we become wanderers in a dark labyrinth of our own making. As we open to the gifts of life, nature, animals, the scent of a flower or the journey of a cloud across the sky can remind you of the joy of being alive. Our experience is always a reflection of what we choose to create in the present moment.
If you find yourself lost in thought today, choose instead to rise above it. See the world from a higher perspective and allow your experience to be filled with enchantment and delight. This moment is the beginning of the most beautiful time of your life.