The Simple Things – The Potential Within

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“If you are depressed, you are living in the past.

If you are anxious, you are living in the future.

If you are at peace, you are living in the present.”

~Lao Tzu~

The simplest things in life often bring us the greatest pleasures… walking barefoot in the sand on a beach at sunset, feeling the purr of a contented cat as it sits in your lap, watching the laughter of children as they rediscover the world in their brand new bodies and roles….

The ordinary can be full of surprises, but we need to slow down in order to truly experience it. When we are fully present even mundane tasks take on a sacred quality. It\’s a gift to be able to take things simply and easily, one step at a time.

So whether you choose to immerse yourself in music, spend time outside enjoying the beauty of the day or falling into laughter, it\’s always possible to become one with the moment and be fulfilled. You can create this connection at any time and be at ease now.