Observe how you respond to the world around you.

“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”

~Eckhart Tolle~

Pay attention to how your well-being is impacted by the world around you. Part of this life experiment is discovered through openhearted exploration of our physical experience while observing how we respond to all that we encounter. Things that are enriching can be celebrated and enjoyed. Anything depleting should be released or consciously transformed.

The key is to notice when we feel more connected to one another and to the Divine. If particular foods or drink affect the body negatively, observe without judgment and choose to make healthier choices as you move forward. Trust your inner wisdom and apply that same mindful attention to music, reading material, those who surround you and what you choose to bring into your experience.

Eventually, you’ll surround yourself with uplifting energy and encounters that consistently enhance your spiritual, physical, mental and emotional experience. You can choose reactivity or purposely take an active role in creating the life of your dreams.