Stillness

The gift of stillness is immeasurable. When we can engage life with an open heart, we create space where a transformation can occur. There will always be opportunities to practice being present amidst the cacophony of experience; therefore, it\’s helpful to periodically do things that nurture your spirit. Conscious, deep breathing is a wonderful place to begin.

Seek to be an authentic example of the love, light and laughter of the universe. Your expression of the divine is unique and necessary for our collective growth and the greatest gift you can share is your peaceful energy.

Utilize gratitude to open a connection to your inner knowledge and ability to listen. Your appreciation sparks joy and allows wisdom to speak quietly in the stillness. As your consciousness expands, your interactions will become more meaningful and healing.

You bring something beautiful to the world.