There’s no pressure like the pressure we place upon ourselves. The mind creates several “must-haves” to generate stress and tension and the day seems to speed up as we go along. In reality, there’s plenty of time. As conscious creators, we have the ability to slow down our perception of time and bring Presence into the forefront of our experience.
When you notice that the body is holding tension, take a moment to go inward and observe. Pay attention to the stories of the ego and seek to bring in the opposite energy. A simple approach is to close your eyes, if possible, and breathe slowly and deeply for a few moments. Focus on the task immediately at hand and then give it your full attention. This ensures that the best of you is being accessed in the present moment. A higher quality of energy will flow into whatever you choose to do. You will then be able to drop attachment and move forward knowing that you’ve done what is needed.
Become aware of the excessive demands that you place upon yourself. Some things are habitual, some are necessary for our daily experience, and some are to impress others. Seek only to have a playful, empowered life experience. You are the bridge between the spiritual and the mundane.