“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.”
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When you find yourself caught up in drama, invariably there is a story attached. Whether personal, familial, or collective, you may notice that the ego seeks to replay all that has led up to the reactivity. If a backstory is needed to justify anger or frustration, consider that the mental or verbal story is compounding and amplifying the energy.
Experiment using the term, “be that as it may…” to neutrally respond to the ego and gently direct attention to this moment. In this moment we can choose how to proceed. Rather than carrying heavy energy of the past, draw your attention present and consider how you can being love to the situation, how you can support another or what you can do to replace the repetitive story with conscious action.
More often than not, that breaks the spell and provides greater clarity. If possible, add a little laughter and kindness into the mix. From there, anything is possible.