Nothing to Excess

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds\’ wings.”
~Rumi~

In a world filled with contrast we learn by experiencing the highs and lows, gleaning wisdom from both sides of the equation. Within karma too, there is a delicate balance that teaches compassion and understanding through exposure to opposites. Every action, pursuit, emotion, passion or grief can swing the personality wildly into extremes and it can sometimes be challenging to follow our bliss while remaining firmly grounded.

As an \”all or nothing\” personality, I\’ve discovered that it easier to be completely immersed or completely detached; however, the road to enlightenment calls upon us to be mindful of our choices, to listen to our bodies, to pause and to be deeply aligned with our true nature, yet forgiving of the moments when we may miss the mark.

Simply notice when excess becomes a distraction and use that, too, as a tool for growth. Gently move with the energy at hand. Without extremes, enjoy the balancing power of Presence.