Living fully present

Becoming aware requires that we slow down and bring our full attention to the present moment. Any sound can be transformed into powerful spiritual practice. Whether pleasant or distracting, release any inner resistance to the noise. This will allow you to enter into the realm of inner stillness.

Pay attention to the gaps – the gaps between thoughts, breaths, words in a conversation, birdsong, space in music – and you\’ll discover that is the most important aspect of our experience. Awareness of the gaps brings us into contact with the infinite, formless consciousness which resides in the background of life

True wisdom operates silently. In the stillness we can tap into new ideas, creativity and solutions. Slow down, stop the mind and allow.