Learning Through Loss – The Potential Within

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\”Though your days here were brief

Your spirit was alive, awake, complete.

Let us not look for you only in memory,

Where we would grow lonely without you.

You would want us to find you in presence,

Beside us when beauty brightens,

When kindness glows

And music echoes eternal tones.\”

~John O\’Donohue~

Loss is part of life. Where we once had the opportunity to discover who we are in the presence of another, at some point we must also discover who we are in their absence.

We unexpectedly lost our kitty Mr. Monster yesterday. And while never an experience one would consciously or purposely choose, I know that is it perfect and that he will come around again in another form.

Everything plays a role in our awakening. Challenges can bring unexpected kindnesses and compassion and even now, my heart is filled with gratitude for all the love and friendship in my life.

Any loss provides an opportunity to cultivate the art of acceptance. Whether the ending comes through death, divorce, life paths diverging, work or relationships reaching the end of shared experience, the process is the same. We can focus on the blessings or the loss – the choice is ours.