Intense feelings, when they arise, are indicators that something within you is ready to be observed, healed and released. When you become aware of your own reactivity, move into stillness and simply notice it. Your awareness begins the process of transformation.
These moments are fleeting and can be just as mesmerizing as clouds moving across the sky. Watch them dance in your mind. Honor them as your teachers. Should they prompt you into action, ensure that you choose to come from a place of love and compassion.
Emotional upheaval shall pass. You may choose to pull back from others as you quietly and mindfully allow the new lessons and insights to emerge. The contrasts of life experience are wonderful teachers when viewed consciously.