Finding Joy in the Little Things

\”To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter. To be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.\”

~John Burroughs~

We can choose to engage with the world around us in a way that is immersive and complete. Playfulness and joy are states of being. They cannot be traveled to, purchased or mapped out. They arise from simply being fully present in the Now. Make the conscious choice to find the sacred in the mundane.

Should you find yourself being too serious, go back to basics. Utilize gratitude as a way to shift your energy higher. Enjoy the little things – the way sunlight sparkles through a drop of dew, how the clouds move across the sky making pictures in a constant state of transition, the smile of a dog… it all comes down to what you choose to amplify with your attention.

Your joy creates a state of wholeness. From there, life becomes friendly and playful, a loving reflection of your true infinite nature.