Fear tells us to stay with the known, to reside in the protected world of repetition. One way to address fear when it arises is to become the observer. Rather than say “I am afraid” say “fear is present” or “my ego is going into fear mode”. This dis-identification separates you from the fearful thoughts and creates a space in which you can choose to take one conscious step forward.
Over time this practice results in the fear dissipating. We begin to free ourselves from the minds limitation and move into the limitless potential of the Now.
Choose an expansive approach to life. Allow yourself the freedom to experiment, explore and play in the world of form. No matter what unfolds, you’ll learn amazing things about yourself.
Today, my intention is to be kind and gentle with myself as I grow and change.