Be still

The mind distracts us from the truth of the present moment.

“All healing requires an openness to universal energies and the ability to “step down” these energies to the physical plane, so that the physical body benefits… [through silence] there is a subconscious submission to fate, a loving gift of the self to the spirit of life.” ~Vicki Noble~

Be still. Quiet the mind and go within. No matter what is unfolding in your life situation, you have the ability to be at peace. Use all that you are experiencing to facilitate the next phase of your spiritual awakening. Silence is the key.

We are so conditioned to think our way through challenges that we can momentarily forget we are divine beings who are guided, loved and supported each and every step of the way. In those moments of feeling lost or overwhelmed, the first instinct is to dwell on the “coulda/woulda/shoulda” of regret.

The truth lies in the feelings of the heart. Go within and simply be. Open to the light of the universe, and there you will discover the insight and peace you desire. Know that you are right where you need to be and the experience you are having holds the key to your enlightenment.

Today my intention is to honor this moment as sacred.

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