Be Here Now

It’s important to create spaces within your experience to be fully present, peaceful and quiet. In a world filled with distractions and demands, it’s easy to lose the Now. Many people constantly rush from one place to another, one belief to another, one goal to another, one lover to another in order to find perceived fulfillment… never realizing that grace and fulfillment are already here.

Slow down and breathe. Take a break from the flow of thought and movement and find the sacredness that resides within and all around you. You’ll discover that this moment is the space of pure potential. In the silence, all things are possible, yet none are required.

Spend this day as a conscious observer. See how much you can engage with life while saying very little. This will allow you to actively participate; however, you may come away with a greater understanding of your own level of consciousness as well as greater clarity regarding those with whom you interact.

The art of stillness is one that consistently needs to be cultivated in the midst of our busy and ever-changing world. You have access to a great wellspring of peace and power that will provide balance and replenish your soul.